The climate is dry, and the temperature change is fickle, which makes the body's immunity and defensive function decline, and it is easy to induce disease. Therefore, a reasonable adjustment of diet is particularly important. How can we eat nutrition and increase our immunity?
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Cucumbers, peanuts, easy to cause diarrhea, cucumber cut Ding, mixed with boiled peanuts, as a cool dish, often active in many families on the table, many men also like to drink a dish of peanuts mixed with cucumber.
In fact, such collocation is not very appropriate. Because these two foods may cause diarrhea.
Cucumber is sweet and cold, and is often eaten raw, while peanuts are more oily. In general, if the cold food meets the oil, it will increase its gliding ability and may cause diarrhea, so it is not suitable for the same food.
Some people will say that I often eat like this, but I don’t have a diarrhea.
Yes, it may not matter for those who have superior gastrointestinal function, but for gastrointestinal function is not very good friends, it is best not to both with the food, even if the same food is best not to eat.
Cucumber and pepper, celery collocation, Vc is destroyed Cucumber contains a vitamin C decomposing enzyme, and in daily life, cucumber eat more, this time it contains vitamin C decomposing enzyme to maintain a certain degree of activity, if with vitamins C-rich foods, such as pepper equivalent food, cucumber vitamin C decomposing enzymes will destroy the other food vitamin C, although not harmful to the human body, but it will reduce the body's absorption of vitamin C.
If you want to supplement vitamin C with chili, celery, kale, balsam, and other foods, it is best not to eat it with cucumber.
Common food vitamin C content (mg/100 g)
Food content
Spinach 32
Pepper (red, small) 144
Bell pepper 72
Broccoli 51
Bitter gourd 56
Strawberry 47
Apple 4
Watermelon 6
Fresh dates 243
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