In winter, it is the season of aggravated diabetes and more complications. Wang Zhihong, an endocrinologist at the First People's Hospital of Zhengzhou, reminds that people with diabetes should strengthen their self-care in the winter. In addition to routine diet control, enhanced exercise, and attention to warmth, There are some special care methods.
Diet should pay more attention to diet, eat more fruits and vegetables, intake of enough vitamins. Eat more natural red foods, such as red peppers, carrots, tomatoes, hawthorn, etc. They can supplement nutrients that are easily lacking in winter, and they can remove free radicals, resist oxidation, and fight colds.
Drink water in winter to dry, drink plenty of water to ensure the body's needs, and play diuretic, eliminate the role of body waste. In addition, people with diabetes need to develop the habit of eating more soup in winter. Chicken soup and pork rib soup contain many kinds of amino acids that the body needs. It has high solubility and is easy to absorb. It can effectively enhance resistance.
Foot wear loose shoes, often change socks, keep your feet clean, dry, and use hot water of about 40°C every night for 15 minutes to help keep warm and improve local blood circulation. At the same time to prevent falling injury, active treatment of athlete's foot, to avoid tearing the skin on the feet and scratching his toes to relieve itching, prevent skin damage caused by purulent bacterial infection.
Prevention of infections such as respiratory tract, skin, and urinary tract infections is a common complication of diabetes, and it is high in the winter. It should pay attention to the cleanliness of the skin, should take appropriate bath; skin damage, swelling, folliculitis should be treated promptly; pay attention to oral hygiene, adhere to morning and evening brushing, mouthwash after meals, patients suffering from dental disease should be promptly treated; active treatment of chronic Pharyngitis, sinusitis, bronchitis, to eliminate the risk of pneumonia.
Diet should pay more attention to diet, eat more fruits and vegetables, intake of enough vitamins. Eat more natural red foods, such as red peppers, carrots, tomatoes, hawthorn, etc. They can supplement nutrients that are easily lacking in winter, and they can remove free radicals, resist oxidation, and fight colds.
Drink water in winter to dry, drink plenty of water to ensure the body's needs, and play diuretic, eliminate the role of body waste. In addition, people with diabetes need to develop the habit of eating more soup in winter. Chicken soup and pork rib soup contain many kinds of amino acids that the body needs. It has high solubility and is easy to absorb. It can effectively enhance resistance.
Foot wear loose shoes, often change socks, keep your feet clean, dry, and use hot water of about 40°C every night for 15 minutes to help keep warm and improve local blood circulation. At the same time to prevent falling injury, active treatment of athlete's foot, to avoid tearing the skin on the feet and scratching his toes to relieve itching, prevent skin damage caused by purulent bacterial infection.
Prevention of infections such as respiratory tract, skin, and urinary tract infections is a common complication of diabetes, and it is high in the winter. It should pay attention to the cleanliness of the skin, should take appropriate bath; skin damage, swelling, folliculitis should be treated promptly; pay attention to oral hygiene, adhere to morning and evening brushing, mouthwash after meals, patients suffering from dental disease should be promptly treated; active treatment of chronic Pharyngitis, sinusitis, bronchitis, to eliminate the risk of pneumonia.
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