Can beef do calcium? Is eating vegetable not related to calcium supplementation? Whose milk is high in milk and milk? I believe this is a problem that many people are not necessarily clear about. Those who need calcium supplements, want to correct calcium in the diet, you must carefully select your food, together to correctly understand the common misconceptions of calcium in the diet.
How to promote calcium absorption in the diet is not necessarily known to everyone. If you are not careful, you may fall into the wrong zone and choose the wrong food. As a result, the absorption of calcium is hindered! Take a look at these common misconceptions about calcium supplements. What exactly happened to hit you?
1, think that eating beef is beneficial to bones
Many people believe that Westerners have strong bones because they love beef. In fact, many people who eat a lot of beef are people whose calcium deficiency is quite serious. This is because beef itself has extremely low calcium content. In fact, all meat is like this. At the same time, the meat contains a lot of "acidic elements", mainly phosphorus, sulfur and chlorine.
They tend to make the blood acidic, and the body has to use the calcium ions in food and bones to neutralize acidic elements, thus increasing the loss of calcium in the body and reducing the absorption of calcium. Therefore, calcium-deficient middle-aged and elderly people should properly control the intake of meat, whether red meat or white meat.
2, that eating vegetables and bone health has nothing to do
While many people love animal food, they rarely pay attention to supplementing vegetables. They think that there are only some dietary fiber and vitamins in the vegetables, which have nothing to do with bone health. In fact, vegetables not only contain large amounts of potassium and magnesium, they can help maintain acid-base balance and reduce the loss of calcium. Some vegetables also contain a lot of calcium.
Green leafy vegetables are mostly medium sources of calcium, such as rapeseed, pakchoi, kale, celery, etc., are calcium vegetables that can not be ignored. Studies in recent years have confirmed that vitamin K in green leafy vegetables is a key factor in the formation of osteocalcin, and osteocalcin is essential for the deposition of calcium into bones.
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