People often hear people saying, “Thousands of cold are easy to get rid of, a wet one is difficult to go in. Wet and opaque, like oil comes in.†In fact, this sentence is to describe the human body as too heavy and lethargic, which affects people’s lives. quality. So where is the sacredness of moisture? What harm will the human body bring? Let's read it for everyone today!
1 Moisture - The Evil of Evil
Moisture belongs to the Chinese medicine term, traditional medicine believes that summer is hot and rainy, and the humidity is heavy. Wet and cold together called cold and damp, together with heat called hot and humid, together with the wind called rheumatism, together with the heat is Shushu. If the body's moisture is heavy, the daily performance is drowsy, poor appetite, pale, loose stools or sticky stools, and sometimes it feels like the skin is suffocated, generally itchy, itching like scratching, but very Disappears quickly, so the humidity is a symptom of spleen and stomach deficiency.
5 steps to look at the feeling when getting up in the body moisture
The diet is the same as the original, but the weight has increased significantly. Stiff joints, sore when getting up? Lower limb edema? Faint hair, can not afford to fight spirits, or like wearing a wet suit, like not refreshing?
Expert guidance: People with heavy wetness may have a significant increase in body weight in the short term, and may show signs of puffiness. More serious people may experience problems such as lower extremity edema.
Look at face and tongue when washing
Eyelid swollen in the morning, or have a lower eyelid? Looking at the mirror, I found my tongue thick and greasy? Fat tongue, or obvious teeth marks on the edge of the tongue?
Expert guidance: To confirm whether the spleen is wet, the most accurate method is to look at the form of the tongue. Healthy people can usually develop the habit of regularly observing their tongue and tongue. Compared with some pictures of tongue examination in traditional Chinese medicine, they can find clues to their health problems. In the summer, people with spleen often feel sticky in the mouth and look dull and yellow.
Look at the stool when going to the toilet
Slump is not formative? The stool is basically shaped but soft, and there are always some stools sticking to the toilet that are difficult to wash? There is always a feeling of stool?
Expert guidance: To confirm if the spleen is wet, one of the most convenient ways is to look at the stool. The normal stool is a banana-like soft and hard bar. And if a soft, rotten, sticky stool resembles a banana that is over-ripened, it is a manifestation of spleen wetness, indicating abnormal body digestive function. When the body's moisture is too heavy, urine often shows little urine, or even urine or urine is not happy. Some women have more leucorrhea, which is also a manifestation of moisture.
Looking at the mental state while working
Is there a feeling of chest tightness and I want to feel comfortable after a long breath? Feeling limbs or heavy or even feeling sore? The body is particularly tired and too lazy to move? When the joints are tight during exercise, it seems to be inflexible? Is there a feeling of head drowsy and not refreshing? Drowsiness, sometimes memory loss?
Expert guidance: The ancients said that "the temperament was weak and the lungs were the first", indicating that the functions of the spleen and the lungs are interrelated and affect each other. Spleen deficiency to a certain extent, lung gold dystrophy, it is prone to short breath, less gas lazy words, movement is shortness of breath and other symptoms of lung qi.
Looking at the gastrointestinal state while eating
When I eat, there is no feeling of hunger, and I do not want to eat anything? If you eat something, you feel the stomach bloated? There is a vague nausea during the meal. It's as if the things you eat go up?
Expert guidance: The theory of the five elements of Chinese medicine believes that the spleen has the characteristics of "soil", soil is easy to absorb water, so the moisture enters the body most easily hurt the spleen. Self-testing spleen and stomach function can find out if you are spleen wet. The main function of the spleen is to digest and absorb various foods and liquids that we eat in the body, transform these substances into nutrients that can be used by the human body, and provide energy for cell metabolism. Most people experience a decline in appetite and digestive function in hot, humid summers. However, some people are not affected by appetite and have a strong sense of hunger. However, there will be a feeling of fullness immediately after eating something. This is a manifestation of strong spleen and weak stomach, and is also a symptom of spleen wetness.
Special Note:
If you have a bad stomach, lack of energy, heavy limbs, rashes, and aggravated freckles during wet weather, it means that your body's moisture has become more serious, especially if you are concerned.
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