According to the “Morning Morning Post†report, 125 experts from various disciplines of nutrition, cardiology, neurology, and traditional Chinese medicine have completed a special survey and evaluated 10 “Effective Foods for Maintaining Heart and Brain Healthâ€.
The mushrooms in the fungus category were listed as the top 10 efficacy foods, and the remaining 9 species were in turn oats (aka buckwheat), marine fish, onions, soybeans, olive oil (tea oil), wine, tomatoes, hawthorn, and carrots.
The mushrooms in the fungus category were listed as the top 10 efficacy foods, and the remaining 9 species were in turn oats (aka buckwheat), marine fish, onions, soybeans, olive oil (tea oil), wine, tomatoes, hawthorn, and carrots.