Many new mothers will have problems with postpartum milk shortage in breastfeeding. Some mothers will choose milk powder to feed, and some mothers still insist on breastfeeding for the baby to grow healthily and thrive. Lack of milk is not helpless? This situation suggests that mothers can eat more prolactin food, they are mothers to increase the milk is a good helper!
Peanut lactation
Prolactin effect: Peanuts can be used for spleen deficiency nausea, edema, vaginal discharge, anemia and a variety of hemorrhagic and dry cough, dry cough cough, postpartum prolactin and other illnesses.
Delicious recommendation: peanut porridge
Raw materials: 30 grams of skinned peanuts, 8 grams of grass, 12 grams of Vaccaria, 50 grams of rice, and brown sugar.
practice:
First pass the grass, the king will not leave the line boiling, to leave the juice residue. Then add the concoction, peanut, and glutinous rice to the pan and add water to cook. After peanuts and glutinous rice are boiled, add brown sugar and serve them.
Loofah prolactin
Prolactin effect: Loofah sweet, cold, there are meridians and cooling blood detoxification effect, can cure blood block, meridian barrier embolism. If boiled with loofah and broth, it can act as a prolactin. Experts suggest that milk secretion is not smooth, breast mass, under the guidance of Chinese medicine, appropriate use of loofah, in order to Tongluo prolactin.
Delicious recommendation: trotter stew loofah tofu
Raw materials: 200 grams of tofu and gourd, 50 grams of mushrooms, 1 pig's forefoot (approximately 1000 grams), 10 grams of salt, 5 grams of ginger, scallion and 3 grams of monosodium glutamate.
practice:
1, trotters to the net hair, washed with water, with a knife into small pieces, set aside.
2. Soak tofu in salt water for 10-15 minutes, wash with water, and cut into small pieces.
3, the loofah cut off the skin, clean water, cut into thin slices.
4, the first cut off the old pedicle mushrooms, soaked in clean water, wash.
5. Put the trotters in the pot, add about 2500 grams of water, boil it on the fire, cook until the meat is rotten, add mushrooms, tofu, and loofah, and add salt, ginger, scallion, and MSG. After cooking for a few minutes, you can leave the fire and eat it several times.
Black sesame milk
Prolactin effect: Black sesame contains a lot of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Where the liver and kidney deficiency, virtual wind dizziness, tinnitus, headache, constipation, weakness after the illness, premature graying, blood deficiency wind numbness, lack of milk, embolism, if eat black sesame, great benefits.
Delicious recommendation: black sesame porridge
Raw materials: 25g black sesame seeds, rice amount
Practice: smash the black sesame seeds, wash the rice, add water to boil it. Eat 2 or 3 times a day or eat regularly.
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