Maternal women consume a large amount of energy in the production process, post-partum sweating, lochia, but also to lose part of the nutrition, and immediately have to breastfeed the baby, so proper nutritional supplementation of the mother is extremely important. Here are some nutritious foods suitable for maternal nutrition.
1. Eggs: Eggs are rich in protein and have a high utilization rate. They also contain lecithin, yolk, and various vitamins and minerals. Fats contained in the eggs are easily absorbed, which helps the mothers recover their strength and maintain the health of the nervous system.
Eggs can be made into boiled eggs, egg soups, steamed egg tarts, or beaten noodles in soups. Milk and eggs are better served together. In traditional traditions, when a woman is confined to a confinement, she must eat at least 8 to 10 eggs a day. In fact, eating two or three eggs a day can be too much to absorb. It is not only wasteful but also prone to indigestion.
2. Brown sugar: brown sugar contains 1 times more iron than white sugar, 2 times more calcium than white sugar, and contains carotene, vitamin B, niacin and trace elements such as manganese and zinc. These ingredients are very important nutrients. In addition, brown sugar can also help the uterus contract, promote lochia discharge, and have the role of bleeding, can treat postpartum hemorrhage.
Maternal drinking of brown sugar water between meals is very beneficial to physical recovery. However, it should be noted that eating brown sugar should not be excessive. Generally, the consumption of brown sugar can not exceed 10 days. If it is too long, it will increase bloody lochia, and in the summer, the mother will sweat more and lose salt.
3, millet porridge: millet in the vitamin B, carotene, iron, zinc, riboflavin content than the average rice, high surface. You can boil millet or cook it with rice, which has a good nourishing effect. It should be noted that millet porridge should not be too thin, and postpartum can not be entirely based on millet as a staple, so as not to lack other nutrients.
4, soup: maternal puerpera can eat more noodle soup or hand-cut soup, plus two eggs or lean pork, coupled with the right amount of tomatoes or other vegetables. This will not only provide maternal nutrition but also promote lactation, which will benefit both mother and child.
5, milk: milk is rich in protein, calcium, vitamin A, vitamin D, and easily absorbed and used by the body to help restore maternal health and milk secretion. Maternal drinking milk 250 ~ 500 ml per day is appropriate.
6, sesame: sesame is rich in protein, iron, calcium, phosphorus and other nutrients, nourishing the body, eat more to prevent post-natal calcium loss and constipation, ideal for maternal consumption. Black sesame seeds are better than white sesame seeds.
7, broth: broth delicious, can increase appetite, and more soup, milk secretion can increase. Beef soup, rib soup, and rooster soup are all available. It is best to use broth to make soup and egg soup so that the nutrition is more comprehensive and rich.
8, vegetables: Vegetables are rich in vitamin C and various minerals, help digestion and excretion, can increase appetite. Celery cellulose content is high, eat more to prevent maternal constipation. Carrots are rich in vitamins A, B and C and are the best dishes for mothers. In addition you can eat more bean sprouts, alfalfa, kelp, day lily.
9, Fruit: Fruit contains more vitamins and minerals, can help digestion, promote excretion, increase milk secretion. Fruit is different from cold drinks, does not hurt the spleen and stomach, it will not affect the contraction of the uterus. Postpartum eating fruits is beneficial to the body's recovery and increase disease resistance and secretion of milk.
All kinds of fruit can be eaten, but since the maternal consumption system function has not been fully restored at this time, do not eat too much, you can eat 200~250g of various fruits every day. If the fruit is too cold in winter, you can put it on the heating for a while or use hot water to eat it.
10, peanuts: peanuts can nourish and stop bleeding, can treat anemia, hemorrhagic disease, with a nourishing effect.
11, red dates, red beans and other red foods: These foods are rich in iron, calcium, etc., can increase hemoglobin, help the mothers blood, cold. However, it should be noted that brown sugar is a crude sugar and has a lot of impurities. It should be boiled when consumed.
12. Fish: Fish is rich in nutrients, Tongmai prolactin, and delicious. You can choose salmon and squid, steamed, braised or stewed, soup to eat meat. Salmon is rich in protein, calcium, phosphorus, iron, and B vitamins. Studies have shown that squid can promote uterine contraction, lochia removal, and nourishing, stomach, diuresis, diuresis, swelling, milk, detoxification and other effects, is maternal physical rehabilitation and prolactin ideal food.
13, in addition, you can also eat some stew foods: trotters stew soybean soup is a traditional milk food, trotters can boost blood through milk, can treat postpartum diarrhea. Rich in nutrition, easy to digest and absorb, it can promote the appetite and secretion of milk and help the mother recover. Lotus root ribs soup can treat anemia symptoms during the month, lotus root has the effect of relieving nervous tension. Changing the soup of different varieties for real eating will greatly benefit the maternal postpartum body recovery.
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