Shaking head, dandruff flying around, this too affects the image, not the number of shampoo is not enough, but dandruff is too much! Dandruff is mostly because of scalp metabolism. People with more dandruff should pay attention to what is on the diet? Do not eat high fat content, do not eat spicy foods, eat foods rich in vitamins.
(1) Attention to alkaline food intake: Scientists have found that excessive dandruff is related to fatigue of the body. The cause of fatigue is the retention of some acidic components in the metabolic process, such as lactic acid, uric acid, and phosphoric acid, which changes the blood's pH and causes fatigue. At the same time, it also affects the nutrition of the head skin. The more intake of alkaline foods, can make alkaline ingredients (such as calcium, magnesium, zinc, etc.) to neutralize the body too much acidic substances, so that the acid-base balance. This not only benefits the nutrition of the head skin but also reduces the scalp shedding. Physiological alkaline foods are fruits, vegetables, honey, etc., should pay attention to eat more.
(2) Eat more foods rich in vitamin B2 and vitamin B6: Vitamin B2 has a role in the treatment of seborrheic dermatitis; vitamin B6 plays an important role in the normal metabolism of proteins and lipids. Vitamin B2-rich foods include liver, kidney, heart, egg yolk, milk, squid, soybeans, and vegetables in the day lily, leeks and so on. In addition to the above-mentioned foods rich in vitamin B6, there are wheat germ, yeast, cereals and so on.
(3) Eat less spicy and irritating foods: As more dandruff is produced, it will be accompanied by scalp prickling, and spicy and pungent foods will make the scalp prickly. Therefore, we should eat less or not eat peppers, mustard, raw onions, raw garlic, wine and alcoholic beverages.
(4) Eat less fat-containing foods: Especially those with oily dandruff should pay attention. Because of fat intake, the sebaceous glands will secrete too much sebum, thus speeding up the production of dandruff.
To dandruff, we must not only pay attention to conditioning in our diet, but also pay attention to the choice of shampoo. Choosing the right shampoo can be a good anti-dandruff. Do not use a shampoo for a long time and do not use a shampoo too often. Maintaining the hair's water balance and balance of lipid metabolism can be very good for dandruff.
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