In summer, eating meat not only makes people feel greasy but also easy to get angry. Therefore, experts recommend that people pay more attention to methods when eating meat. Summer can not be "big fish and meat," but should be "small fish and small meat" - to eat less, the production should be fine, cut into minced meat, pork, meat, etc., easier to digest than the meat. Then, let's take a look at what meat to eat is the easiest way to go for fire.
The preferred cold meat. Chinese medicine pays attention to "The heat is cold and cold is hot." Summer is preferred to cool or flat meat. The duck is cool and has the effect of strengthening the spleen and Qi, nourishing yin and nourishing the stomach. The selection of duck species is also stressful. Beijing Roast Duck is delicious, but its fat content is as high as 40%. It is too greasy and should not be eaten in summer. The best choice is to use leaner lake ducks and blue-headed ducks (head feathers are blue-green), one less oil, and second, strong water and dampness.
The mutton is warm and summer eats less. If you want to eat, do not eat it, bake it, or increase it. It is best to eat with vegetables.
Blended food. Chinese medicine believes that "meat soup", we can use some of the food with a phlegm to match, such as bamboo shoots roast pork, asparagus with pork, lettuce fried pork, minced meat white radish.
Someone said that "fish is a fire" and it is inappropriate to eat in the summer. The fish tends to be warm, and it is easy to get angry. Therefore, it is necessary to use some hot foods, such as salmon soup, cucumber fried fish, and fried fish, so that it will not get angry.
Pork has the functions of nourishing yin, moistening dryness and replenishing qi. Pork is flat, and it can be eaten in summer.
Rabbit meat is cool and has the effect of strengthening the spleen, cooling blood and detoxifying, and is also suitable for summer consumption.
Beef is flat and has the function of invigorating the spleen and stomach, strengthening bones and strengthening the body, and eating yellow beef in the summer can make up for qi.
Pick up less meat. One of the tricks of eating meat in the summer is to find the least meat. We compare the fat content of various meats: chicken 9.4%, duck meat 19.7%, pork 37%, beef 4.2%, lamb meat 4.1%, rabbit meat 2.2%, fish meat contains 1-3% fat, including rabbit meat, fish fat The content is low.
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