How to enjoy milk in winter

Winter is a crucial time for maintaining health, especially in China, where people place great emphasis on staying well during the cold season. Experts emphasize that the body requires more nutrients in winter to function properly, and fresh milk is an excellent source of all the essential elements needed. The question is, how can we best enjoy fresh milk during this season? To support overall wellness, it's recommended that everyone drink a glass of fresh milk daily. This simple habit not only provides necessary energy but also offers one of the most cost-effective ways to maintain good health during the colder months. Fresh milk is packed with high-quality protein, vitamins, minerals, fats, and lactose, making it a near-perfect food. It's often referred to as "complete nutrition" due to its rich and balanced composition. The whey protein found in milk enhances nutrient absorption and boosts immune function, closely resembling the benefits of human breast milk. In addition, milk contains a wide range of amino acids in the right proportions, making it ideal for muscle development and easy to digest. It’s a great nutritional supplement for people of all ages. Rich in calcium, milk helps build strong bones and teeth, with the calcium being naturally absorbed by the body—more effectively than many other calcium supplements. It also helps prevent anemia and supports metabolism. For children, it promotes growth and development, while for women, it helps protect against aging and keeps the skin healthy, making it a natural beauty secret. When it comes to types of milk available, there are two main options: pasteurized milk and ultra-high temperature (UHT) milk. Pasteurized milk, such as the commonly seen "fresh house" carton milk, is processed at a lower temperature (72-75°C for 15-20 seconds), which kills harmful bacteria while preserving most of the milk's nutrients and flavor. On the other hand, UHT milk is heated to a much higher temperature (138-142°C for 2-4 seconds), killing all bacteria and allowing it to be stored at room temperature for up to 6-12 months. However, this high-temperature process can lead to some loss of nutrients like proteins, vitamins, and calcium, affecting both taste and nutritional value. In contrast, pasteurized milk has a shorter shelf life (usually around 10 days), but it retains more of its original nutrients and freshness. Additionally, pasteurized milk requires higher quality raw milk, with stricter bacterial limits compared to UHT milk. This makes it a better choice if you're looking for maximum nutritional benefits. So, when choosing between the two, opt for pasteurized milk to ensure you get the most out of your daily glass of fresh milk. It’s not just a drink—it’s a smart, healthy habit that supports your body throughout the winter season.

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