In life, we often use “cabbage price†to describe something super cheap, which also shows that the price of cabbage is very low. But you should not underestimate this cheap cabbage, its nutritional value and food efficacy can not be underestimated. Water Lingling's Chinese cabbage is rich in nutrients, sweet and refreshing. It has the effects of diuretic effect, clearing away heat and thirst, detoxification, and nourishing stomach. It is called the "King of Vegetables" and is a frequent visitor to the winter table.
Chinese cabbage's therapeutic value
Chinese cabbage has always been highly praised by medical scientists and nutritionists, such as "a hundred dishes are not as good as cabbage", "a winter cabbage is as beautiful as bamboo shoots," "the meat is the number of pork, and only the cabbage is fresh." There are many praises. Chinese cabbage is very rich in nutrients, rich in vitamin C, vitamin E, B vitamins, carotene, protein, dietary fiber, niacin, riboflavin, thiamine and trace elements potassium, calcium, phosphorus, sodium, magnesium, Iron, zinc, selenium, copper, manganese, etc., are deeply loved by the public. Cabbage can be said to be the first dish of winter health, the three high people eat it helps to drop three high, women can eat it can beauty beauty, prevent breast cancer, constipation people eat it can detoxification, health people eat it to enhance immunity ,aid digestion. Although there are Chinese cabbages throughout the year, the Chinese cabbages in winter are the most sweet and crisp. The northerners will store a lot of Chinese cabbage for the winter, and some people even say that they do not eat cabbage in the winter and their intestines are regretful.
The benefits of eating Chinese cabbage
aid digestion
Cabbage is rich in dietary fiber, it can promote gastrointestinal motility, help digestion, prevent food plots.
Detoxification
The plant fiber and pectin in Chinese cabbage can enhance gastrointestinal motility, help digestion and promote defecation, reduce the time for toxins and feces to stay in the body, and help prevent constipation.
Breast cancer prevention
Scientists at the Hormone Institute in New York, USA discovered that some trace elements in Chinese cabbage can help break down estrogens that promote breast cancer and reduce the incidence of breast cancer. Chinese and Japanese women often eat Chinese cabbage, so the incidence of breast cancer is lower than that of Western women. .
Beauty beauty
Cabbage moisture content is as high as 95%, but the calories are very low. In addition, it is also rich in vitamin C and vitamin E. It just alleviates the problem of dry skin caused by dry weather in winter and plays a very good role in skin care and beauty. Than applying mask.
Calcium supplement
Cabbage is rich in calcium, and it has been determined that per 100g of Chinese cabbage contains 50mg of calcium. The amount of calcium provided by a glass of cabbage juice can be almost equal to that contained in a glass of milk.
Heat and reduce heat
Chinese cabbage is cold and sweet. It has the functions of clearing heat and detoxifying, boring and eliminating irritability. It has a curative effect on the lungs, stomachs, and fever and upset thirst. Therefore, folks say that "fish is a fire, meat is raw and cabbage is tofu is safe and safe."
Drop three high
Cabbage is rich in dietary fiber and vitamin C, which helps the body to excrete excess cholesterol and increase blood vessel elasticity. It is particularly suitable for people eating at high altitudes and can also promote the excretion of uric acid.
Prevent scurvy
The vitamin C in Chinese cabbage can enhance the human body's anti-infective ability, and can also prevent the related vitamin C deficiency such as gum bleeding and scurvy.
Is there a difference between Chinese cabbage and baby food?
Whether it is the supermarket or the food market, you can see a pocket version of Chinese cabbage. Its appearance is similar to that of Chinese cabbage. Its shape is smaller than that of Chinese cabbage. We call it a baby food. Although baby food looks like Chinese cabbage, its price is much higher than that of Chinese cabbage. The price of a pound of baby food is four times that of Chinese cabbage. In fact, baby food is a variant of Chinese cabbage. The growth period is shorter than that of Chinese cabbage. From the aspect of nutrients, baby food and Chinese cabbage are almost the same. On the contrary, Chinese cabbage is more cost-effective. Due to the high water content of Chinese cabbage, the taste is not as sweet as baby food; in addition, the potassium content of baby food is slightly higher than that of Chinese cabbage, which has a good therapeutic effect on people with hypertension, heart disease and people who often feel tired. .
There are many kinds of Chinese cabbage cooking methods. Stew, fry, boil, mix, pickle, etc. are all available. Chinese cabbage and meat can also block the production of carcinogens such as ammonium nitrite in the human body and help prevent cancer of the digestive tract such as stomach cancer.
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