The cultivation of the spleen and stomach is a specialty of traditional Chinese medicine. The spleen and stomach have problems and it is easy to affect the heart, liver and lungs. Find out the reasons and combine diet, exercise and massage to solve the underlying problems. Below, let's take a look at these eight secret recipes. The buddies must protect their spleen and stomach.
The importance of the spleen and stomach
Although spleen and stomach are two separate organs, the relationship between them is extremely close. For example, the stomach is like a granary and the spleen is a transportation company. The food we eat is first grinded and digested by the stomach and then digested again by the spleen. The essence is taken out and the dregs are removed. The nutrients in the food are transferred to the body. Yang Li, a professor at the Graduate School of the Chinese Academy of Medical Sciences, told reporters that Chinese medicine believes that the spleen is not separated from the stomach, and the stomach is not spleen. The spleen and stomach is the overall concept, including the entire digestive system.
Zhang Hude, a professor of health care at the Beijing University of Traditional Chinese Medicine, explained that the spleen and the stomach are closely related to each other and also affect each other pathologically. Gastrointestinal function is not good, will inevitably affect the spleen's transport, so clinical patients often appear at the same time loss of appetite, abdominal fullness after meals, indigestion and other symptoms.
The reason why the spleen and stomach is called "the foundation of the day after tomorrow" is mainly because the life activities of the human body depend on the nutrients transported by the spleen and stomach, and it is the axis power of life and health. There is a problem in the spleen and stomach. It not only affects appetite, sleep, and emotions, but also takes a long time. It can also cause organic diseases. On the contrary, the spleen-stomach health movement can make the body full of blood and blood and ensure that all organs work in an orderly manner.
More importantly, the spleen and stomach can live longer. A study of 1,258 elderly patients aged 70-82 years in Israel found that after eliminating the influencing factors such as physical activity, demographics and nutrition, the elderly with good spleen and stomach and good appetite had a lower risk of death.
According to traditional Chinese medicine, the spleen has the characteristics of "soil", and soil is easy to absorb water. Therefore, moisture enters the body most easily to hurt the spleen, and most modern people have the problem of "spleen wetness". In addition, the data show that there are about 120 million patients with gastrointestinal diseases in China, of whom more than 70% are middle-aged and elderly people. Chronic gastritis and peptic ulcer are more common, and the incidence rate is 30% and 10% respectively.
Poor stomach will affect the five internal organs
There is a problem in the spleen and stomach, and it is very likely that there are five internal organs. Li Zhigang, deputy director of the College of Acupuncture and Tuina at Beijing University of Traditional Chinese Medicine, told the Life Times reporter that there is a saying in the Chinese medicine: “Elevate the spleen and stomach is to cultivate the vitality and raise vitality is to support lifeâ€. Spleen and stomach health is an important factor that determines the length of life of a person.
Heart disease needs to be treated from spleen and stomach
The spleen is responsible for coordinating people's blood and supporting the heart. Once the spleen is out of order, it cannot lead to blood, it will lead to people's misfortunes and cause heart disease.
Liver and spleen and stomach interact
After the meal, I feel hungry, but my stomach is bulging and it doesn't matter if I eat gastrointestinal drugs. In fact, this is often related to liver qi stagnation caused by too much work stress or bad mood. We must first raise our liver to solve the spleen and stomach problems.
In turn, the spleen and stomach will also affect the liver. For example, the root cause of fatty liver is that the spleen and stomach cannot digest food well, making refuse disposal difficult and accumulating in the liver, thereby affecting the liver's blood supply and other functions.
Spleen and stomach deficiency affect lungs first
The lungs are like a "prime minister" and specialize in the "monarch" of the heart. The lungs help the heart manage the body by managing the body's qi. However, the rise and fall of lung gas depends on the strength of the spleen and stomach. People with deficiency of spleen and stomach often lead to deficiency of lung, proneness to colds and other respiratory diseases.
Spleen often kidney deficiency
People's energetic kidney qi is sufficient. The strength of the kidney is also strong and weak, and whether the human spleen and stomach are healthy and whether it can provide adequate nutrition to nourish the kidneys. Long-term spleen deficiency can lead to kidney deficiency, manifested as heart bothered, easy to sweat, or chills cold, cold hands and feet.
What are the symptoms of bad stomach
Professor Honghong Wang, a professor of traditional Chinese medicine at the Capital Medical University, who is known as the "first person in Chinese color health examination," pointed out that the spleen and stomach have problems and the symptoms can be summarized in eight characters: poor appetite, abdominal distension, diarrhea, and loose stools. That is, do not want to eat, eat not fragrant; do not eat does not swell, eat something to swell; diarrhea, water and excrement can be called "diarrhea", evenly mixed with water and manure called "fat."
If you find that you have these kinds of situations, you should suspect that the spleen and stomach are causing problems and you need to seek medical attention as soon as possible. In addition, through careful observation of skin color, facial features, and living conditions, you can also see the spleen and stomach problems.
Yellow face
A person's face is dull and yellow. It may be spleen deficiency. The main manifestation is that the meal is not fragrant, the stomach is swollen after meals, and there are symptoms of diarrhea or loose stools. If there is no timely treatment, the face will gradually become "yellow", that is, cheeks yellow, thin and withered, because the spleen's qi and body fluids are insufficient, can not provide adequate nutrition to the body. The opposite is jaundice yellow fat, that is, looking yellow and bloated.
Nose
If you touch the nose with your hand, you will find a pit, centered on a small pit, surrounded by areas that reflect the physiological function of the spleen and pathological changes. If the nose red hair is hot in the spleen and stomach, it can be eaten especially, but it is easy to get hungry after eating, poor digestion and absorption, and bitter taste.
The lips are bloodless and dry
Li Zhigang said that in the "Yellow Emperor's Internal Classic," he pointed out that "the person with the lips and the spleen are also officials" and "the spleen is spit in the mouth." That is to say, problems in the spleen and stomach will be manifested in the lips. Yang Li said that generally speaking, people with good spleen and stomach, their lips ruddy, moderately dry and wet, lubricated. Conversely, if a person's lips are dry, peeled, and bloodless, it means the spleen and stomach are not good.
Drooling while sleeping
The "Yellow Emperor's Internal Classic" also pointed out that "the spleen is the main culprit". This "cockroach" is the external manifestation of spleen water and spleen. A person's temper is sufficient, and the sputum can be transmitted normally. It helps us to swallow and digest. It also stays in the mouth honestly and will not overflow. Once the temperament is weak, “涎†will not be obedient and will drool when sleeping. If you don't often drool yourself, start from your spleen and start conditioning.
constipation
Under normal circumstances, people drink into the water through the spleen and stomach, can become the body fluid of various organs, if the spleen and stomach transport capacity weakened, it will lead to lack of large intestine power, and then cause functional constipation.
did not sleep well
The old saying "gastric discord, lying uneasy." People with poor spleen and stomach will suffer from reduced sleep quality, difficulty falling asleep, awakening, and more dreams.
Poor mentality
Zhang Hude said that spleen and stomach have been abnormally transported, which can easily lead to forgetfulness, palpitation, and unresponsiveness. On the contrary, the spleen-stomach health movement will enable the brain to be nourished, will be refreshed, energetic, and agile.
This will help you
If you compare longevity to building a house, protecting the spleen and stomach is to lay the foundation, the foundation is not strong, and eating more nutritional products and health supplements will not help much. However, raising the spleen and stomach is not a matter of two days. It requires healthy living habits and health knowledge. For this reason, the experts gave the following suggestions.
Regular diet, regular ration, chewing slowly
Yang Li pointed out that this is the first step in the maintenance of the spleen and stomach, especially if the stomach is already a bad person, but also eat less spicy, exciting and cold food. In addition, pay attention to regular meals, do not gorge, not to stand or eat while walking, do not discuss problems or quarrel when eating.
Rub nose
Wang Hongyu said that every time he rubs his nose for about 20 minutes, he can improve symptoms such as bloating.
Massage Zusanli
Zusanli (3 inches below the knee) is one of the main acupoints of the "Stomach-Yangming Stomach Meridian". Routine rubbing 50~100 times a day, can strengthen the spleen and stomach, adjust the qi, defecate the meridians, apply to Various types of spleen and stomach lesions.
Eat food
Zhang Hude said that in the key period of raising the spleen in the long summer, should be combined with spleen, Shushu, Huashi and other methods to adjust, you can eat green beans, lotus seeds, loofah, dried tangerine peel, duck, eel and so on.
In addition, eating porridge cooked with barley, wolfberry and glutinous rice can also play a role in nourishing the spleen and stomach. People who are prone to constipation should reduce sedentary habits, eat more green leafy vegetables, and increase dietary fiber intake.
People with poor spleen and stomach may wish to try the "Sijunzitang" recommended by Wang Hongyi, that is, use 10 to 15 grams of Codonopsis pilosula or ginseng, 10 grams of Atractylodes macrocephala, 30 grams of medlar, 3 to 5 grams of licorice, and simmer together to restore the spleen and stomach. Good, and peaceful.
Frequently reading the word "hu"
It can cultivate temper and is beneficial for alleviating spleen deficiency, abdominal distension, disharmony between spleen and stomach, and loss of appetite.
Rubbing the navel
Attach the umbilicus to the palm of one's hand or palm, and press the back of the hand on the other hand. Rotate it clockwise, about 5 minutes each time, once or twice a day. This method can warm the cold, cold, replenishing qi and blood, spleen and stomach, eliminate food stagnation.
Or both hands are close to both sides of the navel, up and down stumbling, until the fever, bloating, abdominal pain can try, 2 to 5 times a day.
Go slowly after dinner
Traditional Chinese medicine has the concept of "stimulating the spleen." Taking a walk after a meal helps to enhance the function of the spleen and stomach and promote digestion. However, "after a meal" does not mean that a meal begins immediately after a meal, but it is necessary to take a rest for at least 10 minutes before proceeding. If you eat too much, you need to extend the rest time properly, and you cannot exercise vigorously within half an hour after a meal.
Laughter is the best gift for the spleen and stomach
When people are angry, resentful or anxious, the stomach and face are as red and red. When a person is sad, depressed or depressed, the stomach becomes pale, the secretion of gastric juice is insufficient, and the activity is reduced.
Chinese medicine also believes that adverse emotions will affect the liver's regulatory function, which in turn will affect the spleen and stomach. It can be seen that learning to laugh is the best gift for the spleen and stomach.
Every spring, summer, autumn and winter
Eat less acid in spring, eat more sweet foods, such as yam, banana, jujube, etc., to raise the spleen of the gas. Summer moisture is heavier, eat more beans and spleen dampness, while less rain, less greedy. From the beginning of autumn to eat more porridge, porridge is the most spleen. Cold in winter, it is easy to stimulate the increase of gastric acid secretion. Usually it is better to go to bed early and get up late, stay in the sun and let the body warm, which is the best way to protect the spleen and stomach.
Squid has the advantages of high protein, low fat, and low calories. It is rich in vitamin E, calcium, phosphorus, and iron, which can relieve fatigue, restore vision and improve liver function. It is a very suitable food for the elderly.
We are manufacturer of Dried Cuttlefish in China, if you want to buy Dried Squid Snack,Dried Cuttlefish Snack,Squid Snack please contact us.
Squid Wing,Dried Cuttlefish,Dried Cuttlefish Snack,Squid Snack
Shandong Haizhibao Ocean Science and Technology Co.,Ltd. , https://www.haizhibaoseafood.com