In summer, when the weather is hot, sitting in the office for a long time is easy to get angry and irritated, resulting in poor mood and uncomfortable work. As a result, efficiency has also become lower, and sometimes the task of completing the task is facing a situation of overtime, so it has created a vicious circle. So how to ease this situation?
Chinese medicine is to explain the anger: so-called "liver fire" is the internal fever after the yin and yang imbalance in the human body. Generally divided into heart fire and liver fire. When there is a problem in the body's internal blood and blood, there will be an increase in anger, which is called anger. After that, people will experience irritability, insomnia, and severe vomiting, so anger cannot be taken lightly.
Liver fire can be conditioned by tea. Rose tea is a good choice. Rose tea has the good name of “Shangyu Shengyao†and has the effect of qi stagnation and blood stasis, and it can be used for drinking rose tea when the temperament is irritable or moody. In addition, it can be added when soaking, making pastry preserves, and making dishes. Of course, the easiest way is to take 9-15 grams of roses every day and soak them with boiled water for 5 minutes. In addition, if the tongue coating is yellow and the mouth is bitter, 9 grams of Chrysanthemum can be added to the tea. Old people feel tired and qi deficiency can add 3-5 jujube dates. If the anger is more prosperous, you can add 3 grams of Lily and 3 grams of orange colostrums to enhance the ability to soothe the liver and qi, and soothe the nerves.
So when we are in a bad mood, we can make a cup of rose tea and relax. Of course, if we are really under pressure, we may wish to give ourselves a small holiday and go out for travel. I believe this is also a good choice.
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