On the occasion of the late summer and early autumn, “Qiuzao†followed, with high temperature and little rain, and the climate was dry. The damage to body fluids was great. People would feel dry and dry throat, and the skin was dry, causing the virus that lurked in the body to be easy to attack. Periodontitis, dental caries and even missing teeth and other oral diseases.
Here are three good habits to develop protective teeth in the fall so that we have a good dental mouth and better appetite.
First, develop good oral health care
Autumn tooth care can not be a little sloppy, we should do morning and evening brushing, mouthwash after meals, eat less Snacks, drink less carbonated drinks, reduce various bacteria harm our dental health. For dental calculus, calculus and dental plaque that are difficult to remove, teeth should be regularly cleaned.
Second, develop good habits of chewing
Everyone needs to develop good habits of chewing in the fall. There are three main advantages of chewing more than once: it helps crush the food, promotes digestion and absorption of the food in the stomach, and promotes the secretion of saliva, which contains a large number of enzymes that inhibit bacterial growth. Promote the movement of gums and periodontal muscles to prevent the occurrence of gingivitis and periodontitis. Chewing sugarless chewing gum after meals and snacks can rapidly increase the secretion of saliva, neutralize oral acidity, reduce the risk of tooth decay by up to 40%, and at the same time promote the remineralization of damaged enamel, thus preventing the further development of tooth decay.
Third, develop regular dental health examination habits
Developing regular dental health examinations can detect potential diseases that threaten dental health in a timely manner and achieve early treatment. In general, you can do a check in six months or one year according to your own situation.
Experts said that the development of oral health care in the fall is not a one-day situation. It is adhering to the 4 good dental habits recommended by the nation's 10,000 dentists (brushing teeth with fluoride toothpaste sooner or later, regular oral examinations, eating less desserts and sugary drinks, and eating after meals And chewing sugar-free chewing gum after snacks, you can easily have 32 healthy teeth.
Nuts are a group of cleistoses that have a hard skin and contain a single seed. It is the essence of plants, rich in nutrition, containing higher minerals, vitamins, oil and protein, eating more can promote growth and development, increase physical fitness. Common nuts include walnuts, peanuts, almonds, cashews, macadamia nuts, pistachio nuts and so on.
Nuts, Almonds,Walnuts,Pistachio nuts,Macadamia nuts
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