Crab mushroom is an excellent rare and edible mushroom in the North Temperate Zone. The Chinese name is “Lime mushroomâ€, which is also known as the jade mushroom, spotted jade mushroom, and lotus leaves. Because it contains a unique taste of seafood crab, it is also known as Crab mushroom. At present, Japan's global crab mushroom production is the highest.
Each 100g edible portion of crab mushroom contains the following nutrients:
Vitamin B1 (mg) 0.08 mg
Vitamin B2 (mg) 0.5 mg
Vitamin B9 (micrograms) 28
Water content (g) 92.5
Protein (g) 2.1
Cellulose (g) 0.7
Folic Acid (micrograms) 28
Fat (g) 0.3
Sugar (g) 3.7
Calcium (mg) 2
Phosphorus (mg) 75
Iron (mg) 1.1
Crab mushroom is rich in vitamins and amino acids, which helps teenagers to develop puzzles and development. Crab mushroom has the unique effect of preventing constipation, cancer prevention, cancer prevention, immunity enhancement, aging prevention, and longevity. It is particularly suitable for people with constipation, physical weakness, and cancer and cardiovascular diseases.
1. Crab mushroom can help children develop
Crab mushroom is rich in various amino acids and nutrients. These nutrients constitute an important component of the body and can help children and young people to increase their wisdom and promote development.
2. Crab mushroom can help improve immunity, anti-aging
The extract of the fruiting body of crab mushroom has a variety of physiological active ingredients, among which fungal polysaccharides, purines, adenosine and the like can all promote the formation of antioxidant components, help improve immunity, delay aging, and help beauty.
3. Crab mushroom can help fight cancer
The β-1,3-D glucan contained in the crab mushroom extract has high antitumor activity, and the extract of crab mushroom also contains extractive substances that scavenge free radicals in the body, and can improve immunity and prevent cancer.
4. Crab mushroom can help lower cholesterol
Crab mushroom is rich in dietary fiber, can relax bowel movements, help solve constipation problems, and can take away toxins in the body and lower cholesterol.
5. Crab mushroom can help lose weight
Crab mushrooms are low-calorie, low-sugar and low-fat, but they have high nutrient content and are rich in vitamins and amino acids. They are high-quality nutritional supplements for people who lose weight.
Can pregnant women and children eat crab mushroom?
The general population can eat crab mushroom, pregnant women, mothers and children can also eat.
The immunity of pregnant women is low, and fungal polysaccharides, purines, adenosine and other substances in crab mushroom can help enhance maternal immunity and reduce pathogen infection.
Maternal can also eat crab mushroom, not only can enhance immunity, but also can provide a wealth of vitamins and amino acids, and promote digestion, ease abdominal distention due to lack of exercise.
Children's consumption of crab mushroom helps growth and development. It has the effect of brain-enhancing and brain-invigorating. Vitamin D contained in crab mushroom helps prevent the occurrence of rickets in children.
When eating crab mushroom, it should be noted that moldy and rotten crab mushroom is inedible so as to avoid food poisoning. When cooking crab mushroom, you should also boil and cook.
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