Maybe your dental knowledge is very rich. You know how many deciduous teeth and how many permanent teeth your person will have in your life. But if you think about this set of certain numbers, it also tells you that the tooth is a kind of person There is a nominal number of non-renewable resources. Nowadays, on this increasingly resource-poor planet, any kind of non-renewable resources are extremely precious, so we must learn to protect our healthy oral resources, start with food, and let food protect our teeth.
Good food for your teeth
celery:
The celery's rich crude fiber is like a broom. It helps your teeth to clean up when you chews and sweeps away some of the food residue from your teeth. On the other hand, the harder you chew, the more it stimulates the secretion of saliva. Saliva is a great benefit!
cheese:
Cheese is one of the good sources of calcium and it reduces tooth decay and makes teeth stronger.
green tea:
Green tea contains a large amount of fluoride, which has the effect of resisting acid and preventing tooth decay.
onion:
Fresh onion produces the best results. Sulfur compounds in onions are powerful antibacterial ingredients that kill a variety of bacteria, including Streptococcus mutans, which can cause our teeth to decay.
Mushrooms:
The contained lentinan can inhibit bacteria in the oral cavity from forming plaque.
mint:
The peppermint leaves contain a single sticky compound that reaches the lungs through the blood circulation, allowing you to feel fresh while breathing. In addition, peppermint can also relieve inflammation and swelling of the gums.
honey:
Honey contains an enzyme that inhibits the action of harmful bacteria in the mouth.
Vitamin C-rich fruit:
Vitamin C is an important nutrient for maintaining the health of gums. The severely deficient human gums can become fragile, prone to diseases, swelling of the gums, bleeding, loose teeth or loss of the teeth.
mustard:
Mustard can inhibit the reproduction of Streptococcus mutans in the oral cavity.
water:
Drinking water is the simplest but most important way to protect your teeth. Drinking enough water will keep our gums moist and stimulate saliva. Drink some water after eating things, you can take away the residual food residue in the mouth, to reduce the formation of plaque, each person needs to drink 6 to 8 glasses of water a day, especially after eating something, if you can not brush your teeth immediately, Remember to drink a glass of water to clean the mouth and reduce some chances of tooth decay.
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