Banana: In addition to stabilizing serotonin and melatonin, it also contains magnesium that can have muscle relaxation effects.
Oatmeal: can induce melatonin, a small bowl can play a role in promoting sleep, if a lot of chewing oatmeal, the effect will be better.
Potatoes: It can remove acids that interfere with tryptophan that can induce sleep. In order to achieve this effect, you only need to crush the roasted potatoes and mix them with warm milk.
Turkey: It is the most famous source of tryptophan. Put one or two pieces of turkey on the whole wheat bread you eat in the afternoon and you will get the best sleep induced by the food.
Flaxseeds: Just throw in 2 tablespoons of this healthy flaxseed from the oatmeal that you ate before going to bed to achieve the desired effect. They are rich in omega-3 fatty acids.
Honey: Put a small amount of honey into your warm milk or vanilla tea. Some glucose can cause your brain to stop producing dietary hormone, a recently discovered neurotransmitter involved in staying awake.
Almonds: It contains both tryptophan and an appropriate amount of muscle relaxant, magnesium.
Chrysanthemum tea: It has a moderate sedative effect. It is a perfect natural countermeasure to the nerves or body that cannot relax.
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