The study found that Asians' habit of sharing rice bowls, chopsticks, and vegetable dishes made gastric ulcers easily cross-infected among family members, and the incidence rate was much higher than that of European and American countries divided into groups.
In daily life, people pay more attention to infectious diseases such as hepatitis, and often ignore bacterial infections such as gastric ulcers, and eating common tableware and chopsticks is common. In fact, the tableware and chopsticks are most susceptible to bacteria. According to tests, there are 1600-3000 bacteria that are commonly infected in every rice bowl and every pair of chopsticks. When people share the dishes, the bacteria in the saliva can cross each other through dishes such as rice bowls and chopsticks. This is also an important reason why people who are accustomed to sharing table and chopsticks with their families have a higher rate of infection and incidence of gastric ulcers.
In this regard, experts suggest that family members should adopt a meal-dividing system when they share dinner with their families, instead of sharing tableware and advocating individual special bowls for chopsticks. This is an important measure to effectively prevent cross-infection of Helicobacter pylori.
For people with stomach problems, there are still some aspects of diet that require extra attention.
First, chewing slowly, avoiding cravings, chewing can increase saliva secretion, the latter can dilute and neutralize stomach acid, and may have the role of improving the mucosal barrier;
Second, regularly eat regularly to maintain the rhythm of normal digestive activity;
Third, when the acute period of activity, it is advisable to eat small meals more often, eat 4 to 5 times a day, but once the symptoms are controlled, should be encouraged to quickly return to normal three meals a day; Fourth, the diet should be noted Nutrition, but there is no need to prescribe special recipes; no snacks are eaten during meals or before going to bed; during the active period, alcohol and tobacco should be quit, and coffee, thick broth and pepper, vinegar and other irritating foods and drugs that damage the gastric mucosa should be avoided; Fifth, diet should not be full to prevent excessive expansion of the gastric antrum, thereby increasing the secretion of gastrin, aggravating stomach problems.
In daily life, people pay more attention to infectious diseases such as hepatitis, and often ignore bacterial infections such as gastric ulcers, and eating common tableware and chopsticks is common. In fact, the tableware and chopsticks are most susceptible to bacteria. According to tests, there are 1600-3000 bacteria that are commonly infected in every rice bowl and every pair of chopsticks. When people share the dishes, the bacteria in the saliva can cross each other through dishes such as rice bowls and chopsticks. This is also an important reason why people who are accustomed to sharing table and chopsticks with their families have a higher rate of infection and incidence of gastric ulcers.
In this regard, experts suggest that family members should adopt a meal-dividing system when they share dinner with their families, instead of sharing tableware and advocating individual special bowls for chopsticks. This is an important measure to effectively prevent cross-infection of Helicobacter pylori.
For people with stomach problems, there are still some aspects of diet that require extra attention.
First, chewing slowly, avoiding cravings, chewing can increase saliva secretion, the latter can dilute and neutralize stomach acid, and may have the role of improving the mucosal barrier;
Second, regularly eat regularly to maintain the rhythm of normal digestive activity;
Third, when the acute period of activity, it is advisable to eat small meals more often, eat 4 to 5 times a day, but once the symptoms are controlled, should be encouraged to quickly return to normal three meals a day; Fourth, the diet should be noted Nutrition, but there is no need to prescribe special recipes; no snacks are eaten during meals or before going to bed; during the active period, alcohol and tobacco should be quit, and coffee, thick broth and pepper, vinegar and other irritating foods and drugs that damage the gastric mucosa should be avoided; Fifth, diet should not be full to prevent excessive expansion of the gastric antrum, thereby increasing the secretion of gastrin, aggravating stomach problems.