What is good for the skin in winter? Everyone knows that kiwifruit is rich in nutrients and rich in vitamins. Actually, the content of vitamin C in kiwifruit is particularly rich. One kiwifruit per day can make up for the vitamin C needed by the body throughout the day, which is most suitable for dry winter food.
Kiwifruit has a wealth of nutritional value and efficacy and is an excellent fruit. The kiwi fruit has a lot of meat and juice, fresh and delicious, sweet and sour, and it is resistant to storage. Kiwifruit is rich in vitamin C, A, E and potassium, magnesium, and cellulose, but also contains other nutrients less common in fruits - folic acid, carotene, calcium, lutein, amino acids, natural inositol. Aimei Health teaches you how to choose kiwi fruit.
One kiwi complements all day C
Vitamin C content is extremely rich is a major feature of kiwifruit, eating a kiwi fruit can meet the body's need for vitamin C a day.
The data in the "Chinese Food Composition Table" shows that vitamin C content in 100 grams of kiwifruit is 62 mg, while a medium-sized kiwifruit weighs about 160 grams. The Chinese Nutrition Society recommends that adults consume 100 mg of vitamin C daily. It seems that eating a kiwi every day, you do not have to worry about insufficient intake of vitamin C.
In addition, vitamin K in kiwifruit is also very rich. It is not only related to blood coagulation but also beneficial to bone health. Like pineapples and papayas, there are proteases in kiwifruit. Studies have confirmed that kiwifruit helps to digest many common proteins such as milk protein and beef protein. Therefore, when eating a lot of fish, you may wish to eat a kiwifruit to help digestion.
Eat 1~2 Kiwis a day
Eating 1~2 kiwifruits a day can meet the needs of the human body, and its nutrients can be fully absorbed by the body. When eating, use a knife to cut the fruit horizontally in half, and then use a small spoon to take the pulp for eating; or cut off the peel and cross-cut the fruit into slices for embellishing the fruit platter, which is extremely attractive.
How to choose kiwifruit?
High-quality kiwi fruit: generally fruit shape rules, each 80-140 grams, mostly oval fruit shape, smooth surface without wrinkles, small and round fruit navel and inward contraction, skin was uniform yellow-brown, shiny; fruit capillaries And not easy to fall off. Fruit cut green heart, taste is more sweet and sour.
Selection principle
Kiwi picking must be pointed, like the mouth of a chicken, but not the flat duck mouth. The type of duckbill used hormones. The chicken mouth used no hormones or hormones. The whole fruit of the really ripe kiwifruit is super soft. When buying it, the kind of color that is slightly deeper is the husk that is close to the khaki. This is a symbol of sufficient sunshine and is even sweeter.
The kiwifruit picking up the pedicle is tender green, this kind of fresh. The overall soft and hard consistent, if a part of the soft is rotten. The color around the pedestal is dark and sweet.
Kiwi fruit storage:
For kiwifruit that are not yet soft-cooked, they can be sealed in plastic bags, left at room temperature for about 5 days, and generally matured naturally. For kiwifruit that is not consumed for the time being, it is best to wrap it in a plastic bag and store it in the refrigerator.
Need to be reminded that diarrhea should eat kiwi, because the kiwifruit seeds are mostly fiber, can not be digested and absorbed by the intestinal tract, they will stimulate intestinal peristalsis, promote intestinal content faster excreted, thereby increasing diarrhea symptoms.
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