Kidney deficiency is mainly divided into kidney yang deficiency and kidney yin deficiency. For women, it is easy to suffer from kidney yin deficiency. What are the symptoms of woman's yin deficiency? What to eat? Lets come look.
Yin deficiency symptoms
1. There will be chloasma on the face: kidney yin deficiency, can not moisturize the skin, often appear in the zygomatic part of the butterfly fade yellow, brown or light black plaque, the border is clear, and often accompanied by irregular menstruation.
2. Dark circles: Chinese medicine theory represents black on behalf of the kidneys, dark circles on the kidneys indicate kidney deficiency, and not only the kidney deficiency, many other devices are sick, the accumulation of night will lead to the normal work of the kidney, body deficiency is spleen deficiency Dark circles will also form slowly.
3. Irregular menstruation: Chinese medicine believes that kidney qi can make blood and tone. The normal circulatory cycle of the menstrual cycle is due to the normal function of the veins in the veins. Therefore, kidney qi deficiency is an important cause of irregular menstruation. Kidney deficiency is often accompanied by dizziness, body weakness, waist and leg weakness, abdominal pain and other symptoms.
4. Back pain: Chinese medicine believes that “the waist is the house of the kidneysâ€. Kidney deficiency can be reflected as back pain, which is characterized by dull pain after exertion.
5. Hair growth is not prosperous, easy to fall off, the symptoms of kidney yin deficiency. Kidney yin deficiency also has symptoms such as redness, dizziness, deafness, loose tooth hair, decreased menstruation or amenorrhea, insomnia, forgetfulness, oropharyngeal dryness, irritability, easy sweating, and emaciation.
What is a woman eating yin
1. Yuzhu walnut porridge
Yuzhu, walnuts, Adenophora, Lily each 15g, rice, salt amount. Polygonatum has nourishing yin and moistening the lungs, and the effect of Yiwei Shengjin. Walnut kidney, Runchang. Radix Ginseng can nourish and moisten the lungs, and benefit stomach and fluid. Lily Gan, slightly cold, the lungs, heart; can Yin and lungs and cough, soothe the nerves. There are nourishing yin and moistening effects.
2, walnut longan porridge
The traditional Chinese medicine in our country points out that walnuts have good brain-building effect and also have the effect of tonifying kidneys. Eating walnuts and a longan in a boiled porridge will not only help the brain and kidneys, but also help women better To the effect of blood, in order to put the full conditioning Yin physique.
3, sea cucumber lily stewed lean meat
Fresh sea cucumber 30g, fresh lily 15g, lean meat 100g, ginger amount. Sea cucumber is sweet and salty, warm in nature, has the effect of nourishing the kidney, benefiting essence, nourishing blood, moistening dryness, stopping bleeding, and reducing inflammation. Lily sweet and sweet, can Yin Yang lungs, soothe the nerves. Pork is sweet and flat, it can nourish yin, moisturize dryness and nourish blood.
4, stewed duck stew
60 grams of meat, 150 grams of old duck, 2 slices of ginger. Wash the quail meat; wash the old duck pieces; ginger wash. Put all the ingredients in the saucepan, then add the appropriate amount of boiling water and cover with a lid to cook. Open the fire and stew for two hours, and then adjust the taste just fine. Ziyin kidney, water annoying. Applicable to kidney disease is a long period of liver and kidney Yin deficiency, yin deficiency heat.
Food Blister Tray,Fruit Packaging Tray,Plastic Blister Box,Custom Blister Packaging
light weight, convenient transportation, good sealing performance, in line with the requirements of environmental protection and green packaging; Can pack any special-shaped products, packing without additional cushioning materials; The packaged products are transparent and visible, beautiful in appearance, easy to sell, and suitable for mechanization, automatic packaging, convenient for modern management, labor saving, improve efficiency
Egg Blister Tray,Egg Packaging Tray,Blister Tray Packaging,Blister Packaging Services
taicang hexiang packaging material co.,ltd , https://www.medpackhexiang.com