What is it about?
After the small solar term, the weather will be hotter and precipitation will begin to increase. The weather is hot and humid, and Chinese medicine calls it "wet evil." Due to the fact that the southerners themselves are relatively heavy and wet, the rainfall increases, the waters of rivers and lakes rise gradually, the wet weather comes, and the combined effects of internal humidity and external humidity are easily caused by wet skin, gastrointestinal heat, and dietary discomfort. Caused by a variety of skin diseases, such as eczema, athlete's foot, leg ulcers.
Therefore, small full health care should pay special attention to spleen and dampness. So how to strengthen the spleen? Dietary therapy is the easiest way to eat.
First distinguish the specimens. If it is hot and humid for the table, and the possibility of yin deficiency-based is larger, the governing law should be based on heat, dryness, and humidity. Eat lotus seeds, glutinous rice and other foods with heat and dampness. Hot and heavy purslane can be used as tea, Yin Yin to pears, lilies, wax gourd better. You can also use old hens and big bones to cultivate Yin. Yam and wolfberry are commonly used spasms for spleen and dampness.
Second, warming the spleen and stomach. When the spleen is wet and drenched, excess water should be excreted from the body, such as urination, perspiration, etc., to remove substances that cause the body's immune response. Warming up the spleen and stomach is the best way to relieve wet sleepiness. Such as: salmon, carrots, apples, pork belly, ducks and so on. Wetness often comes with “coldâ€, especially on rainy days. Keep warm, don’t get cold, and don’t eat too cold food to avoid indigestion and diarrhea.
Therefore, it is necessary to eat foods with clear and damp heat, such as Chixiaodou, Coix seedlings, mung beans, wax gourds, loofah, black fungus, tomatoes, etc., eat more fresh vegetables and fruits, and avoid eating and using fertilizers to make them wet and wet. Foods, such as animal fats, jelly fish, spicy sour, and fried barbecued goods, should be eaten carefully.
What is it about? The following small series introduces you to some of the most representative wet foods:
1. Sorghum: It has the effect of strengthening spleen and kidney, infiltrating dampness and stopping phlegm, and it is suitable for children with vomiting and diarrhea, indigestion and diarrhea.
2. Maize: It has the effect of regulating Chinese appetizers, reducing turbid diuresis, etc. It is applicable to urinary tract stones or chronic nephritis edema, hypertension, and loss of appetite embolism.
3, Yiyiren: beneficial water permeability, spleen and diarrhea and other effects, apply to short urine, edema, athlete's foot, spleen deficiency, diarrhea, rheumatism, flat warts and other illnesses.
4, lentils: with spleen and in, eliminate summer heat and other effects, apply to Shushi vomiting and diarrhea, eat less loose stools, spleen vomiting, diarrhea edema, Chibai vaginal discharge and other illnesses.
5, water cress: there is the effect of heat and water, apply to urinary pain, urinary bleeding, vaginal discharge and other diseases.
6, abalone: ​​with nourishing Rougan, nourishing yin and clear heat, Yi Jing eyesight, diuresis and phlegm effect, suitable for yin deficiency heat, blood dryness, milk shortage, Yin deficiency impotence, night cataracts, and damp heat Intrinsic caused by the five-Lin, Huang Qi and other illnesses.
7, melon: There are heat and water, swelling and detoxification, Sheng Jin Chufan and other effects, apply to hot summer, polydipsia, edema, urination, Diabetes cited drinking and water bloated asthma and other symptoms.
8, onion: with the stomach gas, phlegm, detoxification and insecticidal effects, apply to chest tightness, cough, urination and other adverse conditions.
9, carp: there is the effect of spleen dampness, suitable for spleen deficiency, weakness, weakness, edema, diabetes, drinking, urine and other diseases.
10, purslane: with heat and dampness, swelling of blood and other effects, apply to acute enteritis, dysentery, urinary hot shower, hematuria, jaundice, gingivitis and other diseases.
Little full-season health recipe
1. Sturgeon fried poached eggs
500 grams of white mullet, 3 eggs, 3 slices of ginger, and a proper amount of pepper. Clean the white mullet and wash it. Heat the oil from the pan, add the squid, fry the squid, put a little clear water, put the squid up, and fry the eggs in the shape of a poached egg. Reheat the pan with hot oil, add ginger and saute, then add 1250 ml of fresh water, about 5 bowls of weight, boil over the fire, put the carp rolled for a while, put in the poached egg, and boil it, then add salt and pepper. can. Helps appetizers and dampness.
2, grass carp wax gourd
250 grams of grass carp, 500 grams of wax gourd, salt, monosodium glutamate, vegetable oil and other appropriate amount. The melons are peeled and cut into triangular pieces; the grass carp is slaughtered clean and the tails are washed clean; the wok is prepared and put into the vegetable oil for a while, and the grass carp with the tail is put into a golden yellow. Prepare the casserole, put enough water, pour the fish and melon chunks, and boil it with the fire. Then use a small fire and cook for about 2 hours. Wait until the soup appears milky white, then add the salt seasoning and serve. Can Ping liver, wind, heat, dampness.
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