What soup should I drink in the autumn?

In terms of food, “bitter” food is the natural enemy of “fire”. The reason why bitter foods are bitter is because they contain bitter substances such as alkaloids and urea. Chinese medicine studies have found that these bitter substances have antipyretic, heat-relieving and fatigue-relieving effects. The best bittersweet foods are decisive in deserving bitter gourds. Whether they are cold, fried or simmered, they can achieve the purpose of “going out” as long as they can cook the bitter gourd well without losing “cyan”.

In terms of beverages and soups, how can you drink it without getting it?

Mushroom bean curd soup. In the high temperature season, the human body consumes a lot, but many old people are tortured by the Shushi to get a little appetite, and often there is a lack of nutrition. At this time may wish to put a pot of mushroom tofu soup. Mushrooms are a repository of B vitamins. Tofu provides a wealth of high-quality proteins that match the body's needs for protein. The only drawback is that the content of purine is slightly higher, and the elderly who suffer from hyperuricemia and gout should drink less.

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