Now that the autumn day is stronger, it is a good time to eat Tangchaolizi. Chestnut is known as the "king of dried fruit" reputation, Chinese medicine that chestnut has kidney and spleen, strong bones, Yiwei Pinggan and other effects. However, there are rumors online that the chestnuts are high in calories, as long as eating eight is equivalent to eating a bowl of rice. Is it so exaggerating, can we still eat chestnuts happily?
8 chestnut calories without a bowl of rice high
Eight chestnuts are calculated based on the size of the head, and they are counted when cooked. There are about 100 grams. In the "Chinese Food Nutrition Composition Table", cooked chestnuts, 100 grams of heat is 214 kcal.
The weight of 214 grams of rice corresponding to calories is about 184 grams. This is about 65-70 grams of raw rice. In fact, it is less than a bowl. It is the amount of one or two rice in the canteen.
Therefore, it is not necessary to worry about the calories of chestnuts. In addition, many people are afraid of fat, eat chestnuts do not eat, but in fact simply intake of carbohydrates, but easier to gain weight. The chestnuts into the food, such as chestnut roast pork, chestnut roast chicken; or chestnut rice, is equivalent to miscellaneous grains rice, increasing the richness of the food, thickness match, and help lose weight yet.
What are the benefits of eating chestnuts?
Each 100 grams contains 5.7 grams of protein, 2 grams of fat, 40 to 45 grams of carbohydrate, and 25 grams of starch. The vitamin content of raw chestnuts can be as high as 40 to 60 milligrams and that of cooked chestnuts is approximately 25 milligrams. Chestnuts are combined with calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other ingredients.
The efficacy of chestnuts is as follows:
1. The rich unsaturated fatty acids and vitamins and minerals contained in chestnuts can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, and osteoporosis, etc. It is an anti-aging and longevity nourishing product;
2. Chestnuts contain riboflavin, and eating chestnuts is beneficial to children's sore mouth sores and adult oral ulcers;
3. Chestnut is a dried fruit variety with high carbohydrate content, which can supply more heat energy to the body and help fat metabolism. It has the effect of supplementing Qi and strengthening the spleen and thickening gastrointestinal tract;
4, chestnuts are rich in vitamin C, can maintain the normal function of teeth, bones, vascular muscles, can prevent and treat osteoporosis, Yaotuanruan, bone pain, fatigue, etc., delay human aging, is the ideal health care products for the elderly .
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