What the first cup of water in the morning to drink should be a problem for many people. What is the choice to drink salt water to add salt, or drink honey water through the intestines it? In fact, the first cup of water in the morning, the most popular, the healthiest or boiled water.
Early morning fasting drink a cup of water
When you get up in the morning, drinking a glass of water on an empty stomach is good for your body. Having experienced a whole night's metabolism, the body is in a state of "water shortage" in the morning.
The first cup of water can quickly flow through the gastrointestinal tract, cleans the digestive tract, activates the gastrointestinal tract, supplements the body's lost water the previous night, and dilutes the thickening blood to help the body wake up from inside to outside. come.
In addition, drinking a glass of water is good for digestion and absorption of the breakfast. It also promotes bowel movement and allows the body to enter a virtuous circle.
Light salt water: easily lead to extra intake of salt
Drinking salt water has certain benefits, because it can stimulate gastrointestinal motility, help smooth bowel movements, but also to supplement the salt lost during night sweating. Moreover, Chinese medicine is called salty into the kidneys, and a small amount of dilute salt water can help detoxify kidney function.
However, due to the excessive amount of salt in our diet, if you drink salt water in the morning, you will increase the extra intake of salt, so light salt water is not the best choice for “the first glass of water in the morningâ€.
In addition, patients with hypertension, coronary heart disease, etc. who need to control salt intake, and those with poor renal function are even less suitable for drinking salt water.
Honey water: easy to get too much sugar
Honey water does have the benefit of laxative, but it is best not to drink on an empty stomach. Because the fructose in honey is metabolized and converted into glucose, it can be absorbed and used by the body, thus losing the "first morning cup of water in the morning" to clean up the body's waste. The nutrients of honey can not be effectively absorbed.
In addition, honey contains large amounts of fructose and glucose, which raises blood sugar, impairs appetite, and affects breakfast intake. Therefore, it is best not to drink honey water on an empty stomach after getting up, especially diabetics and obese people.
Lemonade: Causes Hyperacidity
Raising sour lemonade in the morning can increase the appetite in the morning, but drinking lemonade on an empty stomach can easily cause stomach acid and stomach pain. Therefore, people with hyperacidity are not suitable for drinking.
The best choice: boiled water
The boiled water is the best choice for most people to "first cup of water in the morning." It does not have so many taboos and concerns. It is not only convenient, it has no calories, and it can be absorbed by the body without digestion. It can effectively replenish the body's water, and it can also quickly dilute the blood, promote blood circulation, and make people wake up faster.
It is recommended that everyone drink a cup of boiled water about 200 milliliters, which is roughly the same as the body temperature, after washing in the morning, and drink slowly with a small mouth to feel comfortable and inflated after drinking. When running or jumping, the water will not buzz in the stomach. It is advisable to achieve the best health results.
Get up in the morning to drink the first glass of water. Presumably you already have an answer in mind, but remember that you can only see the best results.
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