1, insomnia, irritability, forgetfulness: eat more calcium, phosphorus foods. Calcium-rich, such as soybeans, milk, oranges, oysters; phosphorus, such as spinach, chestnuts, grapes, chicken, potatoes, eggs.
2, when the nerve is sensitive: The nerve sensitive person is suitable to eat the steamed fish, but must add the green leaf vegetable, because the vegetable has the stable nerve function. Lie down and rest before eating. Relax your nervous mood. You can also drink a little wine and help gastrointestinal motility.
3, thin and weak: thin and weak people suitable for eating stew. It's best to take a nap before eating. People are accustomed to sleeping after meals. This is an incorrect habit. They should change to sleep for a while before eating. People will feel more and more uncomfortable after eating and sleeping.
4, when exhausted: in the mouth chewing some peanuts, almonds, cashews, walnuts and other dried fruits, have a magical effect on the recovery of physical fitness, because they contain a lot of rich in protein, B vitamins, calcium and iron, and plant fats, but Does not contain cholesterol. In addition, soup, green pepper pork, salad vegetables, sesame seeds, strawberries and other foods are rich in protein and moderate calories, can protect and strengthen the liver, may wish to eat more.
5, when the eyes are tired: in the office all day facing the computer, the eyes are always feeling very tired, you can point an eel at lunch, because the eel is rich in vitamin A necessary for the human body. In addition, eating leeks fried liver has this effect.
6, when the brain fatigue: nuts, that is, peanuts, seeds, walnuts, pine nuts, hazelnuts, etc., for brain, enhance memory, have a good effect. Due to the high content of essential fatty acid linoleic acid in nuts and no cholesterol, people often refer to nut foods as "brain" foods. In addition, nuts also contain special brain substances such as lecithin, choline, etc., so for mental workers, its nutritional and tonic effect is not comparable to other foods.
7, when the pressure is too large: Vitamin C has the effect of balancing the psychological pressure. When subjected to strong psychological stress, the body will consume 8 times more vitamin C than usual, so as much as possible to take in foods rich in vitamin C, such as cooking cauliflower, spinach, sesame seeds, fruits and so on. People with high work pressure, taking vitamin C tablets, will get a more ideal result.
8, when the bad temper: calcium has a stable mood effect, milk, lactic acid, cheese and other dairy products and dried fish, etc., are all extremely rich in calcium, help eliminate anger. Radish is suitable for qi and stomach, on the qi and qi phlegm who have the effect of heat elimination, the best raw, you can also do radish soup. Beer can shun gas appetizers, change the mood of anger, and drink in moderation will be beneficial.
9, lost Sanla four when: do things lost three pull four, tigerhead, carelessness, vitamin C and vitamin A should be added to increase the number of fruits and vegetables in the diet, eat less meat and other acidic foods. Foods rich in vitamin C and A are peppers, dried fish, dried bamboo shoots, carrots, milk, red dates, snails, and cabbage.
2, when the nerve is sensitive: The nerve sensitive person is suitable to eat the steamed fish, but must add the green leaf vegetable, because the vegetable has the stable nerve function. Lie down and rest before eating. Relax your nervous mood. You can also drink a little wine and help gastrointestinal motility.
3, thin and weak: thin and weak people suitable for eating stew. It's best to take a nap before eating. People are accustomed to sleeping after meals. This is an incorrect habit. They should change to sleep for a while before eating. People will feel more and more uncomfortable after eating and sleeping.
4, when exhausted: in the mouth chewing some peanuts, almonds, cashews, walnuts and other dried fruits, have a magical effect on the recovery of physical fitness, because they contain a lot of rich in protein, B vitamins, calcium and iron, and plant fats, but Does not contain cholesterol. In addition, soup, green pepper pork, salad vegetables, sesame seeds, strawberries and other foods are rich in protein and moderate calories, can protect and strengthen the liver, may wish to eat more.
5, when the eyes are tired: in the office all day facing the computer, the eyes are always feeling very tired, you can point an eel at lunch, because the eel is rich in vitamin A necessary for the human body. In addition, eating leeks fried liver has this effect.
6, when the brain fatigue: nuts, that is, peanuts, seeds, walnuts, pine nuts, hazelnuts, etc., for brain, enhance memory, have a good effect. Due to the high content of essential fatty acid linoleic acid in nuts and no cholesterol, people often refer to nut foods as "brain" foods. In addition, nuts also contain special brain substances such as lecithin, choline, etc., so for mental workers, its nutritional and tonic effect is not comparable to other foods.
7, when the pressure is too large: Vitamin C has the effect of balancing the psychological pressure. When subjected to strong psychological stress, the body will consume 8 times more vitamin C than usual, so as much as possible to take in foods rich in vitamin C, such as cooking cauliflower, spinach, sesame seeds, fruits and so on. People with high work pressure, taking vitamin C tablets, will get a more ideal result.
8, when the bad temper: calcium has a stable mood effect, milk, lactic acid, cheese and other dairy products and dried fish, etc., are all extremely rich in calcium, help eliminate anger. Radish is suitable for qi and stomach, on the qi and qi phlegm who have the effect of heat elimination, the best raw, you can also do radish soup. Beer can shun gas appetizers, change the mood of anger, and drink in moderation will be beneficial.
9, lost Sanla four when: do things lost three pull four, tigerhead, carelessness, vitamin C and vitamin A should be added to increase the number of fruits and vegetables in the diet, eat less meat and other acidic foods. Foods rich in vitamin C and A are peppers, dried fish, dried bamboo shoots, carrots, milk, red dates, snails, and cabbage.
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