Recently, the Chinese Center for Disease Control and Prevention recently monitored and found out that the daily dietary aluminum content of our residents is high, and 40% of the food aluminum content exceeds the national standard by 2 to 9 times. It is reported that aluminum exceeds the standard will delay the children's intellectual development process. Excessive intake of aluminum in adults can cause various diseases that affect the body, such as senile dementia. So, how do we avoid excessive intake of aluminum metal in our daily lives? The reporter interviewed Professor Jiang Zhuoqin, director of the Department of Nutrition of Public Health at Sun Yat-sen University.
Aluminum is not an element needed by the human body. According to studies conducted by the World Health Organization, the daily allowable intake of aluminum per kilogram of body weight cannot exceed 1 mg. Monitoring shows that the average daily aluminum intake of our residents is 34 milligrams.
Experts pointed out that aluminum exceeds children's standard. Excessive long-term aluminum intake can affect the growth of children's bones, and intelligence may also be affected. In addition, excessive intake of aluminum can also cause the following hazards to the human body: it causes senile dementia; it may cause osteoporosis and is prone to fractures; it causes the body's immune function to decline; leading to non-iron deficiency anemia. Low concentrations of aluminum can also accumulate and cause varying degrees of damage to the nervous system, bones, liver, kidneys, heart, and immune system.
Can eat less food canned can be wonderful Zhuo Qin Jiang, director of public health nutrition Department of Zhongshan University, said that aluminum is not a trace element required by the human body, it is added as an additive in food, has a role in improving the flavor. The source of aluminum in daily foods is either from food additives or comes from the packaging materials, and aluminum is also produced in some alum-added foods.
According to reports, in addition to puffed foods, fans, fried dough sticks, certain chemical baking agents, steamed bread flour, etc. will cause excessive aluminum intake; in the packaging materials, aluminum pots, aluminum lunch boxes, aluminum pots, etc. When filling foods, it is possible to dissolve aluminum. It is better not to use aluminum products to hold acidic, alkaline and salty foods. Do not store foods in aluminum boxes or aluminum pans for long periods of time. It is worth mentioning that cans made of aluminum alloy, in general, the safety of cans and beverages and other food contact with the inner wall will be coated with a protective coating, but in the process of processing, it is inevitable that some places protective coating is not painted , Or painted too thin, so that the inner wall of the tank aluminum alloy and beverage contact, which will lead to gradual increase in aluminum content of beverages. Therefore, canned beverages should not be often drink, drink more, especially in the growth and development of children and poor excretion of the elderly, it is better to drink less. Drink beverages at ordinary times should try to choose glass bottles or soft drinks.
Prof. Jiang suggested that usually eating foods containing Vitamin C, or supplementing selenium, can help to remove aluminum. Of course, the most important thing is balanced nutrition and improved metabolism.
Aluminum is not an element needed by the human body. According to studies conducted by the World Health Organization, the daily allowable intake of aluminum per kilogram of body weight cannot exceed 1 mg. Monitoring shows that the average daily aluminum intake of our residents is 34 milligrams.
Experts pointed out that aluminum exceeds children's standard. Excessive long-term aluminum intake can affect the growth of children's bones, and intelligence may also be affected. In addition, excessive intake of aluminum can also cause the following hazards to the human body: it causes senile dementia; it may cause osteoporosis and is prone to fractures; it causes the body's immune function to decline; leading to non-iron deficiency anemia. Low concentrations of aluminum can also accumulate and cause varying degrees of damage to the nervous system, bones, liver, kidneys, heart, and immune system.
Can eat less food canned can be wonderful Zhuo Qin Jiang, director of public health nutrition Department of Zhongshan University, said that aluminum is not a trace element required by the human body, it is added as an additive in food, has a role in improving the flavor. The source of aluminum in daily foods is either from food additives or comes from the packaging materials, and aluminum is also produced in some alum-added foods.
According to reports, in addition to puffed foods, fans, fried dough sticks, certain chemical baking agents, steamed bread flour, etc. will cause excessive aluminum intake; in the packaging materials, aluminum pots, aluminum lunch boxes, aluminum pots, etc. When filling foods, it is possible to dissolve aluminum. It is better not to use aluminum products to hold acidic, alkaline and salty foods. Do not store foods in aluminum boxes or aluminum pans for long periods of time. It is worth mentioning that cans made of aluminum alloy, in general, the safety of cans and beverages and other food contact with the inner wall will be coated with a protective coating, but in the process of processing, it is inevitable that some places protective coating is not painted , Or painted too thin, so that the inner wall of the tank aluminum alloy and beverage contact, which will lead to gradual increase in aluminum content of beverages. Therefore, canned beverages should not be often drink, drink more, especially in the growth and development of children and poor excretion of the elderly, it is better to drink less. Drink beverages at ordinary times should try to choose glass bottles or soft drinks.
Prof. Jiang suggested that usually eating foods containing Vitamin C, or supplementing selenium, can help to remove aluminum. Of course, the most important thing is balanced nutrition and improved metabolism.
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