1, the staple food intake limit. Cereals and potatoes are polysaccharides that absorb slowly, especially grains, and can be eaten as appropriate. Light physical labor 250-300 g/day, 300-400 g/day for moderate physical workers, and 400 g/day for heavy workers.
2, control fat. Use low-fat diets to reduce complications. The total daily dose of the patient should be 50-60 grams. To prevent arteriosclerosis, it is best to eat vegetable fats such as peanut oil, soybean oil, sesame oil, and so on. Avoid animal oils such as lard, butter, and sheep oil. Obese people should limit their oil consumption to 10-15 grams per day, no more than 300-500 grams per month, and eat less fried foods. In addition, hard fruit foods can not be eaten casually, to know that two walnuts or 30 peanuts is equivalent to 10 grams of vegetable oil.
3, increase the amount of protein. Due to metabolic disorders, protein breakdown is accelerated, excess is lost, and damage such as negative nitrogen balance is prone to occur. Therefore, the diet should be supplemented with adequate amounts of protein-rich foods such as milk, eggs, fish, lean meat, and soy products. Generally, the patient needs about 1-1.5 grams of protein per kilogram of body weight per day.
4, increase dietary fiber. Dietary fiber is a polysaccharide that is not absorbed, can pass through and delay the absorption of blood glucose. Dietary fiber is rich in buckwheat, oatmeal, corn, konjac, fungus and other foods, can be properly added.
5, fruit. Patients with uncontrolled blood sugar should not eat fruit; patients with more balanced control can eat fruits equivalent to 25 grams of staple food between meals or before going to bed at night, and the staple food should be reduced by 25 grams.
2, control fat. Use low-fat diets to reduce complications. The total daily dose of the patient should be 50-60 grams. To prevent arteriosclerosis, it is best to eat vegetable fats such as peanut oil, soybean oil, sesame oil, and so on. Avoid animal oils such as lard, butter, and sheep oil. Obese people should limit their oil consumption to 10-15 grams per day, no more than 300-500 grams per month, and eat less fried foods. In addition, hard fruit foods can not be eaten casually, to know that two walnuts or 30 peanuts is equivalent to 10 grams of vegetable oil.
3, increase the amount of protein. Due to metabolic disorders, protein breakdown is accelerated, excess is lost, and damage such as negative nitrogen balance is prone to occur. Therefore, the diet should be supplemented with adequate amounts of protein-rich foods such as milk, eggs, fish, lean meat, and soy products. Generally, the patient needs about 1-1.5 grams of protein per kilogram of body weight per day.
4, increase dietary fiber. Dietary fiber is a polysaccharide that is not absorbed, can pass through and delay the absorption of blood glucose. Dietary fiber is rich in buckwheat, oatmeal, corn, konjac, fungus and other foods, can be properly added.
5, fruit. Patients with uncontrolled blood sugar should not eat fruit; patients with more balanced control can eat fruits equivalent to 25 grams of staple food between meals or before going to bed at night, and the staple food should be reduced by 25 grams.
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