â– Foods that should be eaten less are:
cheese
Marinated, marinated, smoked foods such as ham, sausages, smoked chicken, loaves, fermented bean curd, fish fluff, etc.
Canned foods such as meat sauce, sardines, etc.
Speed ​​foods such as chicken, burgers, various meatballs, fish balls, etc.
Breads, cakes, sweet and salty biscuits, milk cakes, etc.
Instant rice flour, instant noodles, etc.
Cream, salad dressing, mayonnaise, etc.
Pickled vegetables such as mustard, sauerkraut, pickles, etc.
Salted frozen vegetables, such as pea pods, green beans, etc.
Various salted processed vegetable juices, canned vegetables, etc.
Dried fruits, such as candied fruit, dehydrated fruit, etc.
Various salted canned fruits and processed juices
MSG, bean paste, chili sauce, sand sauce, sweet bean paste, oyster sauce, black vinegar, tomato sauce, etc.
Chicken essence, beef essence
Potato taro, popcorn, rice cracker
energy drink
Pepper, pepper, curry powder and other products
â– Foods that can be eaten regularly:
Various milk and dairy products, preferably low-fat milk, limit to two drinks per day
Fresh meat, fish and eggs
Fresh beans and their products, such as tofu, soy milk, dried bean, etc.
Homemade rice, pasta
Fresh vegetables and homemade vegetable juice
Fresh fruit and homemade juice
cheese
Marinated, marinated, smoked foods such as ham, sausages, smoked chicken, loaves, fermented bean curd, fish fluff, etc.
Canned foods such as meat sauce, sardines, etc.
Speed ​​foods such as chicken, burgers, various meatballs, fish balls, etc.
Breads, cakes, sweet and salty biscuits, milk cakes, etc.
Instant rice flour, instant noodles, etc.
Cream, salad dressing, mayonnaise, etc.
Pickled vegetables such as mustard, sauerkraut, pickles, etc.
Salted frozen vegetables, such as pea pods, green beans, etc.
Various salted processed vegetable juices, canned vegetables, etc.
Dried fruits, such as candied fruit, dehydrated fruit, etc.
Various salted canned fruits and processed juices
MSG, bean paste, chili sauce, sand sauce, sweet bean paste, oyster sauce, black vinegar, tomato sauce, etc.
Chicken essence, beef essence
Potato taro, popcorn, rice cracker
energy drink
Pepper, pepper, curry powder and other products
â– Foods that can be eaten regularly:
Various milk and dairy products, preferably low-fat milk, limit to two drinks per day
Fresh meat, fish and eggs
Fresh beans and their products, such as tofu, soy milk, dried bean, etc.
Homemade rice, pasta
Fresh vegetables and homemade vegetable juice
Fresh fruit and homemade juice
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