1, adolescent girls, the greater the demand for heat, they need 2600-2700 calories a day, more than adults. The main sources of these calories are sugar, fat and protein.
Some people do not eat breakfast or eat enough, the supply of heat is obviously insufficient, it will affect the growth and development, so breakfast must eat well.
2, puberty for protein, minerals, water needs are quite large, but also comprehensive. The protein requirement of women is about 80-90 g/day. The composition of proteins in different foods is not the same as the type of amino acids, so the foods eaten should be varied in order to make amino acid supplements comprehensive and not picky eaters.
3, adolescent girls should pay attention to avoid eating some food during menstruation, otherwise it is easy to cause physical damage. These foods mainly consist of three major categories:
A, raw cold categories: Chinese medicine in cold foods such as: pears, bananas, oysters, stone ear, stone flowers, ear. Most of these foods have the effects of clearing away heat, detoxifying, and reducing yin and reducing the risk of fire. In normal times, they are beneficial to the human body. However, during the menstrual period, they should not eat or eat as much as possible. Otherwise, dysmenorrhea or irregular menstruation may occur. .
B, spicy categories: such as cinnamon, pepper, clove, pepper and so on. This kind of food is a seasoning, in the ordinary time, when the dish, puts some chili and so on in the dish can make the flavor of the dish to become better. However, women in the menstrual period should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and excessive menstrual bleeding.
C. Foods that affect sexual function: water chestnuts, white wine, winter melon, Chinese kale, bracken, rabbit meat, black fungus, and hemp.
4. Girls who enter puberty should pay attention to rest before and after eating: If they exercise before and after eating, the blood supply to the gastrointestinal tract will decrease, which will inevitably lead to a decrease in gastrointestinal function, causing indigestion and a series of gastrointestinal problems. Care should be taken before and after eating to ensure that the gastrointestinal blood supply. Gastric ulcer patients should quit smoking, because nicotine in tobacco can change the pH of gastric juice, disrupt the normal activity of the stomach pylorus, induce or aggravate ulcer disease.
Some people do not eat breakfast or eat enough, the supply of heat is obviously insufficient, it will affect the growth and development, so breakfast must eat well.
2, puberty for protein, minerals, water needs are quite large, but also comprehensive. The protein requirement of women is about 80-90 g/day. The composition of proteins in different foods is not the same as the type of amino acids, so the foods eaten should be varied in order to make amino acid supplements comprehensive and not picky eaters.
3, adolescent girls should pay attention to avoid eating some food during menstruation, otherwise it is easy to cause physical damage. These foods mainly consist of three major categories:
A, raw cold categories: Chinese medicine in cold foods such as: pears, bananas, oysters, stone ear, stone flowers, ear. Most of these foods have the effects of clearing away heat, detoxifying, and reducing yin and reducing the risk of fire. In normal times, they are beneficial to the human body. However, during the menstrual period, they should not eat or eat as much as possible. Otherwise, dysmenorrhea or irregular menstruation may occur. .
B, spicy categories: such as cinnamon, pepper, clove, pepper and so on. This kind of food is a seasoning, in the ordinary time, when the dish, puts some chili and so on in the dish can make the flavor of the dish to become better. However, women in the menstrual period should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and excessive menstrual bleeding.
C. Foods that affect sexual function: water chestnuts, white wine, winter melon, Chinese kale, bracken, rabbit meat, black fungus, and hemp.
4. Girls who enter puberty should pay attention to rest before and after eating: If they exercise before and after eating, the blood supply to the gastrointestinal tract will decrease, which will inevitably lead to a decrease in gastrointestinal function, causing indigestion and a series of gastrointestinal problems. Care should be taken before and after eating to ensure that the gastrointestinal blood supply. Gastric ulcer patients should quit smoking, because nicotine in tobacco can change the pH of gastric juice, disrupt the normal activity of the stomach pylorus, induce or aggravate ulcer disease.
Xianfeng Agricultural And Forestry Products Co., Ltd. , http://www.sx-honey.com