Drink suggestion
The amount of alcohol that the human liver can metabolize per day is about 1 gram per kilogram of body weight. The amount of alcohol that a person weighing 60 kg per day is allowed to consume should be limited to 60 grams or less. Those weighing less than 60 kilograms should be reduced accordingly, preferably about 45 grams.
Sake recommendations
Drinking on an empty stomach is detrimental to health. Choosing the ideal dish can be a real treat, but it can also reduce alcohol damage. From the perspective of the metabolism of alcohol, the best foods to boost protein and vitamin-rich foods. Such as fresh Vegetables, fish, lean meat, Beans, eggs and so on. Note that avoid using salted fish, sausages, bacon to drink, because such smoked foods contain a large number of pigments and nitrosamines, react with alcohol, not only hurt the liver, but also damage the oral and esophageal mucosa.
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