During the summer season, the temperature is high, and the yang can cause fluid damage to the body, making the population dry and not eating. At this time, eating large fish and meat will make the body feel uncomfortable. On the contrary, eating bitter food can actually increase spleen and appetite, which will increase appetite. Therefore, there is a saying that "summer hardship is worth tonic".
Summer, bitterness
The ancient theory of five elements advocated by the "Spring, Acid, Summer, Bitter, Qiu Duo Xin, Winter Salty" is quite scientific. From the perspective of Chinese medicine, bitter foods are all cold and cool, and have the functions of clearing away heat, purging fire, dampness, dampness, and promoting appetite. Therefore, they are particularly suitable for consumption during the summer months. The most typical of all the bitter foods is bitter gourd. There are also bitter herbs, lettuce, kudu tea, and almonds. In addition to bitter foods, eating cold foods can also play the same role as “eat hardships.†For example, watermelons, cucumbers, wax gourds, and lettuce are all cold vegetables, which can be eaten properly.
Different bitter foods should be treated differently
The so-called "bitter food" is because food contains some bitter chemical ingredients, and bitterness is there. Some bitter foods contain bitter chemical ingredients that are beneficial to humans. For example, bitter melon in bitter gourd has a hypoglycemic effect, apigenin in celery has a hypotensive effect, and alkaloids and polyphenols in tea are refreshing and resistant. Oxidation, etc., appropriate amount of food is beneficial to the human body.
However, some bitter foods contain chemicals that are toxic to the human body. For example, the immature melon guadi and roots are bitter and contain bitter melon toxins. Once eaten, there will be stomach pain, vomiting, diarrhea, etc. Symptoms, severe cases can be life-threatening, there have been clinical reports of poisoning caused by eating. In addition, bitter almonds can not be eaten, because the amygdalin in the role of acid and enzymes will be hydrolyzed into highly toxic hydrogen cyanide, causing acute poisoning, need to be thoroughly processed before consumption.
Eating "bitter" is not suitable for everyone
There is stress on "bitter bitterness" in the summer heat. For those who have poor appetite in summer, bitter foods can really help the spleen. Excessive bitterness or eating too much bitter food can also cause stomach discomfort, nausea, vomiting, or diarrhea. Therefore, people with poor digestive function and easy diarrhea should not eat bitter gourd and watermelon; elderly people with weak constitution and patients with spleen and stomach deficiency, abdominal pain, and loose stools should not be allowed to eat, otherwise they will worsen the condition; in addition, children The functional development of the spleen and stomach is not yet complete, and it is not appropriate to eat bitter foods too much.
The summer heat to eat "bitter" depends on the individual's physical condition and living environment, not everyone. Such as in hot, hot weather, can be more appropriate to "eat hardships" to heat and heat, refreshing appetizers; and a long time to stay in the office air-conditioned environment less sweating, diet appropriate "increasing xin" for yang yang The benefit. In the wet weather, you can eat bitter vegetables to help eliminate the evils in the body. However, if you really have hot food and you want to get rid of heat and lose heat by eating bitter gourd, it's best to cut thin slices to eat. This approach is more similar to the original flavor, can better play the therapeutic effect.
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