Now entering the summer season, when the weather is changeable, rainy and wet, and little attention is paid in life, it is easy to be invaded by moisture and causes symptoms such as tiredness and sleepiness. Therefore, the focus of health care at this time is dampness. So what do you eat in summer? Here's to introduce you to several summer spleen and dampness soups.
ã€Fresh earth pork soup】
Materials: 200 grams of fresh soil (marketed), 500 grams of pork, and 1 or 2 slices of ginger.
Practice: Wash the slices with fresh soil, wash the pork, the whole block does not have to cut. Then put it in the corrugated medium with ginger and add 3000 ml of water (approximately 12 bowls of water). After the simmering and boiling, change it to simmer for about two hours. Transfer the appropriate amount of salt and oil.
Efficacy: phlegm dampness, good bones, spleen and stomach.
Analytical: wolfberry sweet, light, flat, with water diuresis, spleen and stomach function. Not only is it very nutritious, but it also has a mild taste. It can both strengthen the spleen and infiltrate the dampness. It can also be used as a supplemental medicine to treat lung deficiency and spleen, and to treat qi deficiency. It has the function of dampness without harming righteousness. We recommend you to nurse in the wet season.
Tips: yin deficiency and no heat, Deficiency cold slippery, qi deficiency sagging careful service.
ã€Amino chenpi squid soup】
Materials: 6 grams of Amomum villosum, 1/4 of tangerine peel, 300 to 400 grams of squid, 4 pods, and 3 ginger slices.
Practice: Amomum broken, dried tangerine peel soaked, rinse. Squid slaughter net, set the pan slowly fry until both sides are slightly yellow. Put Amomum villosum, tangerine peel, squid, and ginger together in a corrugated medium, add 2500 ml of clear water (approximately 10 bowls), heat and cook for two hours, and transfer appropriate amounts of salt, salt, and oil.
Efficacy: Spleen and dampness.
Analysis: Amomum is a commonly used aromatic medicine in traditional Chinese medicine. In China, Amomum is also a seasoning of dishes, especially condiments of curries. According to traditional Chinese medicine, Amomum tendinae act mainly on the stomach, kidneys and spleen of the human body, and can qi, stomach and arouse the spleen. Carp spleen dampness, nourish organs. Therefore, this soup has the effect of invigorating the spleen and tonic and replenishing vital energy. Applicable to the spleen and stomach weakness, abdominal distention pain, loss of appetite, physical stagnation, edema and other crowds.
Tips: Yin and hot people and women should not eat after delivery. People suffering from tuberculosis, bronchiectasis, dry syndrome, etc. should not take it.
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