1, soybeans boiled pork ribs
The required materials: 500 grams of pork chops, soybeans, jujube 10, Tong Cao 20 grams, ginger slices, salt.
Practice: Wash the pork chop into pieces, soy beans, jujube, ginger, wash, through the grass washed with gauze wrapped to make a package. Then, add water in the pan, boil over medium heat, and add ribs, soy beans, jujube, ginger, and medicine packs. After 2 hours, cook over the simmer and remove the medicine pack. Season with salt and serve.
Efficacy: Soybean boiled pork ribs can help women replenish blood, the effect of meridians, it is suitable for women with qi and blood deficiency.
2, soy trotters soup
Required materials: 3 trotters, 100 grams of soybeans, 25 grams of ginger, allspice, salt, soy sauce, and sesame oil.
practice:
1. Soak soybeans with warm water.
2. After the trotters are washed, they are chopped into pieces and thoroughly boiled with boiling water.
3, pour the appropriate amount of water into the casserole, put onion, ginger, soy sauce, salt, and sesame oil into the water. After the water is opened, soy beans and trotters should be put in place. After the fire is boiled, the hooves and soybeans will be stewed with a small fire, and the soup will be cooked. After the juice, sprinkle with spices and mix well.
3, soy bean pigtail soup
Required materials: 50 grams of soybeans, 1 pigtail, 4 Chinese angelica root, 2 yellow peony roots.
Practice: Soak soybeans for one night or more than 8 hours. Put the pig's tail into boiling water, boil it, remove it, remove it, put it in the pot with the remaining material, cover the surface of the food with water, stew until it is soft and serve.
Efficacy: Soybean pigtail can help women to supplement blood and help women maintain their ovaries, and Han can help women achieve breast enhancement.
Precautions
Eat fried eggs and other fried foods. In addition, women may properly eat some high-quality protein, B vitamins, folic acid, iron, calcium and other nutrients, such as eggs, liver, milk, beans and their products, fresh vegetables, mushrooms, fungus, kelp, seaweed, fish Wait. At the same time, keep the diet light, not too tired, too salty, too sweet. Eating regularly, eating on time, not overeating.
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