It is now in the midsummer, when the weather is hot, the yang is out, and the yin is included, and the blood runs up accordingly. So how to maintain health in summer? Experts pointed out that the basic principles of summer health are: summer heatstroke evil; long summer moisture prevention evil. Should pay attention to protect the human yang, to prevent excessive greedy and damage the body yang. Here's just a look at nine best practices for summer health.
Focus on Yang Xin
Nature has the characteristics of the seasons of spring, summer, autumn and winter. As the spirit of all things, people should conform to heaven and earth and keep their health.
Diet: light and reasonable, avoid cold drinks. Summer diet is generally appropriate to warm, try to avoid fried, fried and other high-calorie foods, should eat more fresh vegetables, fruits and so on.
Living: Short days in the summer, high temperatures, strong metabolism of the human body, consumption, and fatigue. Therefore, it is necessary to maintain adequate sleep, so that there is regular living, and pay attention to the cool, ventilated bedroom.
Emotions: Relax and meditation. To raise your heart, you must first adjust emotions, take a walk, listen to music, read books, play chess, and swim. These are all good choices. You must be thinking of entering a “quiet, natural and cool placeâ€.
More dilute food: Diluted food is an important method of eating and dieting in summer, such as eating porridge during morning and evening meals, and eating soup at lunch time. When the porridge is added, some lotus leaf is added, which is called lotus leaf porridge. The taste is fragrant. The porridge has a slight bitter taste, and it can awaken the spleen and appetizer. It has the effect of relieving heat, maintaining the stomach and clearing the intestines and thirst.
Wetness is the key to long summer, and wetness is more common in this season. Due to the highest humidity in the air, or due to exposure to trauma, or due to sweat and clothing, or due to wading rain, or due to wet places, as well as the most common symptoms of wetness.
9 best in summer health
Best drink - hot tea
Summer is the preferred hot tea. Tea is rich in potassium, both thirst and lack of solution. According to a British expert's test, the cooling capacity of hot tea is much higher than that of cold beverage products, and it is the best among the hot summer drinks.
Best Condiment - Vinegar
The best vegetables - bitter vegetables
Bitter foods are rich in alkaloids, amino acids, bittersin, vitamins and minerals that have the functions of relieving summer heat, reducing fever, removing irritability, refreshing and strengthening the stomach. Bitter gourd, bitter herbs, celery, lily, lotus seeds, etc. are available.
The best nutrient - vitamin E
German scientists stressed that people face three major dangers in the summer, namely strong sunshine, ozone and fatigue, and vitamin E can minimize these three risks. Vitamin E is found in malt, bran bread, walnut mud, and dairy products.
The best soup dish - tomato soup
Summertime drink more tomato soup can get nutrition, but also make up for water. The tomato soup to be cooled after being burned well contains lycopene, which has certain anti-prostate cancer and heart protection effects and is most suitable for men.
Best Sports - Swimming
Best suit color - red
The longest red visible light wave can absorb a large amount of ultraviolet rays in sunlight, protect the skin from harm, prevent skin aging and even canceration, and this effect is weak in other colors including white. As for fabrics, the best mix is ​​33% cotton and 67% polyester.
The best meat - duck
Best health care measures - sleep timing
It's better to get up late and get up early in the summer, and get up and sleep as often as possible. The best bedtime is from 22 to 23 o'clock. The best time to get up is from 5:30 to 6:30.
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