In early December, a cold air swept across the country, and many provinces and cities experienced strong cooling. The sudden drop in temperature not only made people feel cold in the winter, but also brought health risks to the elderly.
In winter, older people need to prevent heart disease
The weather is getting colder every day. People in the emergency room of the hospital are also growing up. The elderly have a lot of heart attacks. According to the study, the occurrence of cardiovascular and cerebrovascular diseases such as coronary heart disease is closely related to the seasons. The incidence and death rate usually reach the peak in winter and fall to the bottom in summer. What is the reason?
First, the effect of cold weather on blood pressure not only increases systolic blood pressure but also increases diastolic blood pressure, which increases the oxygen demand of the heart. For people with obstructed coronary blood walls, an increase in extra oxygen demand can cause myocardial hypoxia, resulting in angina or myocardial infarction. In addition, the reduction of ultraviolet radiation in winter reduces the synthesis of vitamin D. In winter, people generally eat more, exercise less, and cause fat accumulation. In winter, the viscosity of platelets, red blood cells, and blood increase; these are all related important factors. .
In order to prevent heart attacks, older people should pay attention to weather changes and pay attention to cold protection; adhere to appropriate exercise and avoid strenuous activities; diets should not eat greasy foods, and can intake more plant protein, such as nuts, soybeans and so on.
Plant protein has special health effects
There are two common ways we can ingest proteins: animal proteins and plant proteins. Every day, the human body needs to obtain 65-75 grams of protein from food, and more than half of it comes from plant-based foods. Plant proteins have a unique effect on human health. When supplementing animal protein, people also consume more saturated fat at the same time. The plant protein not only does not contain bad cholesterol, saturated fat, but also can provide more dietary fiber, vitamin E, unsaturated fat and other healthy ingredients. Therefore, people suffering from diseases such as arteriosclerosis, hyperlipidemia, fatty liver, and diabetes will replace some animal protein with vegetable protein foods, which is more beneficial to health.
Fan Zhihong, an associate professor at the Food College of China Agricultural University, pointed out that the source of high quality vegetable protein is mainly beans and nuts. Nutty food contains a lot of vitamin E, also contains iron, zinc, copper, calcium, manganese and other trace elements. Among them, the small almonds in specialty products in northern China contain up to 25% protein, and are rich in riboflavin and a large amount of dietary fiber, and the active substances also have functions such as lung humification, anti-tumor, hypoglycemic, anti-inflammatory and analgesic effects. Older people may eat more almonds or almonds in winter.
Drink almonds to protect the heart
A number of domestic and international surveys have found that the risk of heart attack or coronary heart attack is reduced by half when people eat at least 5 almonds per week; people who eat at least 1 almond per week have a higher risk of heart disease People who do not eat nuts are 25% lower.
Almonds have such a large amount of health benefits, mainly due to the high content (up to 68%) of monounsaturated fatty acids. Its role is to maintain a high level of HDL cholesterol that is beneficial to the human body and reduce the harmful low-density lipoprotein cholesterol levels, thereby reducing the risk of cardiovascular disease.
Almonds have so many benefits, but in a modern society where the pace of work is accelerated, it is difficult for people to insist on eating enough almonds every day. In this case, drinking almond milk is your best choice. Drink about 250 milliliters of almond milk, equivalent to eating about 50 almonds.
A study conducted by the Institute of Child and Adolescent Health at Beijing Medical University found that almonds can reduce the index of hyperlipidemia and atherosclerosis, reduce the level of cholesterol in adults and the level of triglycerides, and also lower the level of triglyceride in adolescents. The level of esters. Experiments conducted by experts on animals have also reached the same conclusion. Yu Ruomu, a famous nutritionist in China, believes that the effect of lowering cholesterol and triglyceride in almonds is not only cardiovascular but also beneficial to cerebrovascular, because the blood circulation is systemic. Therefore, often drinking almond milk may also prevent stroke and other diseases.
In the winter with high incidence of cardiovascular and cerebrovascular diseases, families with elderly people are more likely to have almonds. It allows you to unknowingly protect your heart while enjoying delicious food.
For the treatment :
[Of all the diseases of the nervous system, the most common difficulty that people have is pain, and much of that is nerve-related," according to Dr. Shai Gozani, founder and CEO of NeuroMetrix, a medical device company. [There are 100 million people who live with chronic pain."
According to the Mayo Clinic, patients with nerve disorders experience functional difficulties, which result in conditions such as:
Epilepsy, in which abnormal electrical discharges from brain cells cause seizures
Parkinson's disease, which is a progressive nerve disease that affects movement
Multiple sclerosis (MS), in which the protective lining of the nerves is attacked by the body`s immune system
Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig's disease, is a motor neuron disease which weakens the muscles and progressively hampers physical function
Huntington's disease, which is an inherited condition that cause the nerve cells in the brain to degenerate
Alzheimer's disease, which covers a wide range of disorders that impacts mental functions, particularly memory.
Mayo Clinic also noted that the nervous system can also be affected by vascular disorders such as:
Stroke, which occurs when there is bleeding on the brain or the blow flow to the brain is obstructed;
Transient ischemic attack (TIA), which are mini-type strokes that last a shorter period of time but mimic stroke symptoms; and
Subarachnoid hemorrhage, which is specifically bleeding in the space between your brain and the surrounding membrane that can be the result of a trauma or rupturing of a weak blood vessel;
Infections such as meningitis, encephalitis, polio, and epidural abscess can also affect the nervous system, the NIH noted.
Treatments vary from anti inflammatory medications and pain medications such as opiates , to implanted nerve stimulators and wearable devices, Gozani said. [Many people also turn to herbal and holistic methods to reduce pain, such as acupuncture."
Nerve System Drug,Atropine Drug,Carbamazepine Drug,Chlorpromazine Drug
NOUVASANT PHARMhealth LTD. , http://www.nouvasant.com