The health of the gut is to keep it clean.
The stool is open, so what to eat is a big one.
There are many foods that have unintended effects on our intestines. Therefore, you should pay more attention to your daily intake. Otherwise, once it loses its balance, it will have a negative health effect.
Meat: There are no cellulose-rich fibers. If it is not fully chewed, it will not digest, and it will become the culprit of the corruption in the intestines. It can be seen that in those countries where meat consumption is large, the incidence of colon cancer is rising in a straight line.
Saturated fats: Saturated fats are animal fats and margarine. Saturated fat stimulates bile secretion irregularly, producing a large amount of bile acid. In addition, the accumulation of saturated fats changes the flora in the intestine and increases the levels of bacteria that contribute to the conversion of bile salts to carcinogens.
Gluten: It is digested and absorbed by vitamin E. Vitamin E is present in raw wheat grains, barley grains, rye grains, oat grains, or buckwheat grains. When these grains are ground into flour or cooked, vitamin E is destroyed. The gluten forms a paste-like sticky substance that adheres to the inner wall of the intestine. He delayed the passage of food and it was easy to cause intestinal spoilage, and prevented the absorption of B vitamins.
White sugar: It is beneficial to the rapid propagation of bacteria in the intestine, especially E. coli. It is easy to form oxalic acid, which is a cause of rheumatism.
Alcohol: According to a recent Norwegian study, alcohol is closely related to colon cancer and rectal cancer.
Refined flour: It is easy to harden the stool, especially when there is a lack of natural foods such as fruits and vegetables.
The stool is open, so what to eat is a big one.
There are many foods that have unintended effects on our intestines. Therefore, you should pay more attention to your daily intake. Otherwise, once it loses its balance, it will have a negative health effect.
Meat: There are no cellulose-rich fibers. If it is not fully chewed, it will not digest, and it will become the culprit of the corruption in the intestines. It can be seen that in those countries where meat consumption is large, the incidence of colon cancer is rising in a straight line.
Saturated fats: Saturated fats are animal fats and margarine. Saturated fat stimulates bile secretion irregularly, producing a large amount of bile acid. In addition, the accumulation of saturated fats changes the flora in the intestine and increases the levels of bacteria that contribute to the conversion of bile salts to carcinogens.
Gluten: It is digested and absorbed by vitamin E. Vitamin E is present in raw wheat grains, barley grains, rye grains, oat grains, or buckwheat grains. When these grains are ground into flour or cooked, vitamin E is destroyed. The gluten forms a paste-like sticky substance that adheres to the inner wall of the intestine. He delayed the passage of food and it was easy to cause intestinal spoilage, and prevented the absorption of B vitamins.
White sugar: It is beneficial to the rapid propagation of bacteria in the intestine, especially E. coli. It is easy to form oxalic acid, which is a cause of rheumatism.
Alcohol: According to a recent Norwegian study, alcohol is closely related to colon cancer and rectal cancer.
Refined flour: It is easy to harden the stool, especially when there is a lack of natural foods such as fruits and vegetables.
Hot Pot Seasoning Co., Ltd. , http://www.nsseasoning.com