Potato, sweet potato, taro and other potato foods are rich in protein and vitamin C, vitamin B1, vitamin B2, and calcium, phosphorus, magnesium and potassium are also high. Potatoes contain a lot of high-quality cellulose, which can prevent constipation and prevent cancer. So how do you eat potatoes to eat well?
First of all, it is necessary to ensure that the amount of potato food (potatoes, sweet potatoes, and steamed bread) should be about 80 grams per day. Followed by a good meat and vegetables, as long as the mix is ​​good, you can enjoy the food at the same time, to achieve the purpose of maintaining a slender body. When eating potatoes, it is necessary to reduce the intake of staple foods accordingly, and they can be eaten in a ratio of 3:1 to 4:1 between the staple food and the potato.
However, the French fries in the fast food are oxidized during processing, destroying a large amount of vitamin C, greatly reducing the nutrient content, and easily increasing the intake of fat, so eat as little as possible.
Nutritionists point out that eating potatoes does not have to worry about excess fat because it contains only 0.1% of fat and is the least of all hunger-fed foods. Eat more potatoes every day, you can reduce fat intake, so that excess fat gradually metabolize.
First of all, it is necessary to ensure that the amount of potato food (potatoes, sweet potatoes, and steamed bread) should be about 80 grams per day. Followed by a good meat and vegetables, as long as the mix is ​​good, you can enjoy the food at the same time, to achieve the purpose of maintaining a slender body. When eating potatoes, it is necessary to reduce the intake of staple foods accordingly, and they can be eaten in a ratio of 3:1 to 4:1 between the staple food and the potato.
However, the French fries in the fast food are oxidized during processing, destroying a large amount of vitamin C, greatly reducing the nutrient content, and easily increasing the intake of fat, so eat as little as possible.
Nutritionists point out that eating potatoes does not have to worry about excess fat because it contains only 0.1% of fat and is the least of all hunger-fed foods. Eat more potatoes every day, you can reduce fat intake, so that excess fat gradually metabolize.
Hot Pot Seasoning Co., Ltd. , http://www.nsseasoning.com