Making whole grains legumes
The staple food may be replaced by various snack foods made of coarse grains and beans, such as sesame purple rice porridge, sweet-scented osmanthus red bean porridge, rice pudding, pea pudding, bean cake, mung bean noodles, glutinous corn, milk egg, bean flour, and other fondant. Can provide more dietary fiber, but also delay the rise of blood sugar, reduce fat absorption.
It should be noted that these foods should not contain too much fat and salt.
Using yam fruits as snacks
Roasted sweet potatoes, steamed squash, coconut milk taro, condensed milk yams, and clear water soup are all good snacks. With a little effort, you can turn them into a delightful food. The use of fruits instead of traditional hot food like peanut seeds can not only reduce the risk of fat gain, but also play a role in the cold and dry winter.
Choose a refreshing cooking method
Frying and frying foods are out of date and should not be the main taste in the festival. You may wish to serve more dishes of steamed, roasted, chilled, and stewed in addition to a few savory dishes, reduce the amount of oils in cooking, and make some spicy and salty dishes with a lighter, more pleasant and refreshing color and better maintain the taste. The nutrition and flavor of the food itself.
Use unsweetened beverages as drinks
Choosing high-quality tea, rose, jasmine, sweet-scented osmanthus, wolfberry fruit, etc., or making tea with eight treasures is a good holiday drink choice. For young people who love fashion, choose a variety of flavored tea bags, such as mint tea, lemon tea, etc. They are fresh, low in calories, and healthy.
Bring the milk to the table
The daily nutrient that our country's residents are likely to lack is calcium, vitamin A and vitamin B2, and these nutrients are just the ingredients that milk foods are rich in. In the case of reducing sweet drinks, if fruit yogurt is used as a snack, yoghurt is used as a dessert, and coffee and milk are used as drinks, the nutritional balance can be improved, which is more beneficial to the health of the elderly and children. Yogurt in particular has the effect of improving gastrointestinal function and improving immunity.
The staple food may be replaced by various snack foods made of coarse grains and beans, such as sesame purple rice porridge, sweet-scented osmanthus red bean porridge, rice pudding, pea pudding, bean cake, mung bean noodles, glutinous corn, milk egg, bean flour, and other fondant. Can provide more dietary fiber, but also delay the rise of blood sugar, reduce fat absorption.
It should be noted that these foods should not contain too much fat and salt.
Using yam fruits as snacks
Roasted sweet potatoes, steamed squash, coconut milk taro, condensed milk yams, and clear water soup are all good snacks. With a little effort, you can turn them into a delightful food. The use of fruits instead of traditional hot food like peanut seeds can not only reduce the risk of fat gain, but also play a role in the cold and dry winter.
Choose a refreshing cooking method
Frying and frying foods are out of date and should not be the main taste in the festival. You may wish to serve more dishes of steamed, roasted, chilled, and stewed in addition to a few savory dishes, reduce the amount of oils in cooking, and make some spicy and salty dishes with a lighter, more pleasant and refreshing color and better maintain the taste. The nutrition and flavor of the food itself.
Use unsweetened beverages as drinks
Choosing high-quality tea, rose, jasmine, sweet-scented osmanthus, wolfberry fruit, etc., or making tea with eight treasures is a good holiday drink choice. For young people who love fashion, choose a variety of flavored tea bags, such as mint tea, lemon tea, etc. They are fresh, low in calories, and healthy.
Bring the milk to the table
The daily nutrient that our country's residents are likely to lack is calcium, vitamin A and vitamin B2, and these nutrients are just the ingredients that milk foods are rich in. In the case of reducing sweet drinks, if fruit yogurt is used as a snack, yoghurt is used as a dessert, and coffee and milk are used as drinks, the nutritional balance can be improved, which is more beneficial to the health of the elderly and children. Yogurt in particular has the effect of improving gastrointestinal function and improving immunity.
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