A autumn rain is cold, and ten autumn rains are good for cotton.†The fall season means that the season will enter the autumn, and the weather turns from cold to hot and enters the stage of “Yang Xiao Yin Long.†This season, from the perspective of heaven and earth, In order to enter the "autumn harvest" stage, the human body also shifts from a metabolically active summer to a metabolic equilibrium, so in the autumn, health care is the focus.
The so-called "sinking" of autumn health refers to convergence. In other words, it is necessary to gradually reduce the amount of exercise compared with the summer exercise, and gradually reduce the variety of nightlife in summer. Exercises should be selected according to the individual. For example, the elderly can take a walk, play tai chi, and massage themselves; middle-aged and young people can run, climb, swim, etc.; while performing “dynamic work†exercises, they can cooperate with “quick workâ€. "Tune the spirit of photography, so that the combination of movement and static, to the heart and soul Kangtai effect.
Eat spicy food as little as possible and observe the principle of “add less acidâ€. To drink plenty of water, light tea, soy milk, dairy products, fruit juice drinks, etc., this can receive the benefits of Yiwei and Shengjin.
Tips
Five kinds of "fall diseases" are so protected
The autumn breeze bursts cool and pleasant. Just after we got rid of the heat, we feel the coolness, but at the same time we do not know that some lurking “autumn diseases†are coming.
Infectious diarrhea
The main cause of infectious diarrhea in the fall is viral infections, which are often rotavirus infections and occur more frequently in infants and young children. It is mainly spread through close contact, but it can also be transmitted indirectly through water, food, toys, clothing, and utensils that are contaminated by viruses. The key to prevention is to pay attention to food hygiene and prevent illness from entering the mouth.
Seasonal depression
As the weather turns colder, it can cause depression, numbness in the extremities, exhaustion, and insomnia. In fact, this is the performance of autumn seasonal depression.
When the intensity of sunlight decreases, the secretion of thyroxine and epinephrine controlled by it decreases, which will reduce the excitability of human cells and cause people's emotions to become low. In severe cases, it will lead to depression. Therefore, strengthening sunshine and lighting are the first essentials for happiness. A good mood also comes out of bed.
skin disease
Autumn skin moisture easily lost, thereby reducing the barrier function of the skin, prone to skin allergies. Autumn is the season for the listing of hairy crabs and other foods. The protein content of heterogenous proteins in shrimp and crab foods is very high. They are cold and wet, and they are “hair productsâ€. People with skin diseases or skin sensitive people should not eat it.
Conjunctivitis
Dry autumn air is the season of conjunctivitis. Conjunctivitis itself has little effect on vision, but if the inflammation affects the cornea or causes complications, visual impairment can result. Acute hemorrhagic conjunctivitis is highly contagious and prevention efforts cannot be ignored. Pay attention to personal hygiene in daily life, wash your hands frequently and avoid rubbing your eyes.
Hand-foot-mouth disease
The incidence of hand-foot-mouth disease increases every fall. Children with hand-foot-and-mouth disease often have fever, sore throat, and other symptoms. The palms and soles of the feet have rashes and herpes. The oral mucosa has herpes or ulcers. If you find that the child has the above symptoms, take the child to a doctor in time.
Teach you a trick
Fall sweet food preferred sweet potato
Fall sweets preferred sweet potato. Sweet potatoes are autumn seasonal foods that contain various ingredients that are beneficial to human health, such as proteins, carbohydrates, vitamins, dietary fiber, and trace elements. Sweet potato is a kind of low-calorie food with calorie equivalent to one-fifth of rice. Many people like to bake sweet potato oil into sweets. However, after such a long-lived food is fried, it may be a gourmet food, but it is not a healthy food.
However, although sweet potatoes are good, there are a few things to keep in mind:
Eat sweet potatoes do not forget to reduce the staple food. Eat two or two sweet potatoes should eat 22 meters. Sweet potatoes eat more easily produce a large amount of gas carbon dioxide in the gastrointestinal tract, causing people to bloated and burp.
Eat sweet potatoes on an empty stomach. People with weak gastrointestinal function, fasting consumption of sweet potato can easily stimulate the secretion of large amounts of gastric acid, causing abdominal discomfort.
Eat sweet potatoes to find a good meal. Eat only sweet potatoes lack of lipids, it is best to eat with vegetables, fruits and protein foods, it will not nutritional imbalance. It can also be used with some salty dishes.
Food additives are compounds or natural substances added to food for the purpose of improving the color, aroma, and taste of food, as well as for the needs of anti-corrosion and processing technology. At present, there are 23 categories of food additives, with more than 2,000 varieties, including acidity regulators, anticaking agents, defoamers, antioxidants, bleaching agents, leavening agents, coloring agents, color retention agents, enzyme preparations, and flavor enhancers, nutritional fortifiers, preservatives, Sweeteners, thickeners, spices, etc.
Erythritol, Sweetener, Pigment, XOS , Carotene, fish oil
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