Do not eat dried red dates

Jujube is an artifact that no one knows, but its efficacy is far more than blood, and the different effects of different ways of eating actually amount to as many as twelve. Do not know, you're out.

1 dates steamed: prevent asthma

Chinese medicine believes that jujube has the efficacy of modulating organs and nourishing qi and blood, and eating more dates can play a role in preventing asthma. Asthma patients, especially older patients, should insist on eating dates that are steamed every day. Generally, 5 jujubes are eaten and 8 jujubes are eaten to improve the body's immunity.

2 jujube tea: qi protector

Jujube black tea after drinking, can cure stomach cold, stomach pain. If the longan is added, it is a blood-supplementing qi tea. It is suitable for teachers, salespersons, etc. who use a high frequency of lice.

3 jujube soup: cough and lungs

In the "Benefits" written by the Tang Dynasty's Qiang Fang, it was recorded that jujube, white fungus, and rock sugar are all together to cook soup and cough and lungs can be stopped.

Material: Tremella: 20g (about half flower), red dates: 20, crystal sugar: 60g (can add weight according to each person's taste)

Practice: Put the white fungus in clear water, open it, remove the pedicle, tear it into small pieces, put it in the pot together with red dates and rock sugar, add 6 bowls of water, and after the fire is boiled, change to slow fire and cook for half an hour. Can turn off.

4 jujube boiled eggs, blood beauty

Red dates add longan, brown sugar, water, to dates, longan, cotton, playing only eggs; continue to use low heat boiled eggs. Red dates, longan and brown sugar all have blood-supplementing properties. The boiled eggs are nourishing.

5 red dates porridge, soothe the nerves to help sleep

In traditional Chinese medicine, women have symptoms such as restlessness and restlessness. Available amount of lily, lotus seeds with red dates conditioning. If you cook with millet, you can better use the effect of red dates and soothe the nerves.

6 jujube wine, smooth blood vessels

Jujube During soaking, nutrient-rich organics dissolve more easily in wine. It has a certain effect on keeping blood vessels open.

7 jujube soaked in water, liver detoxification

Experiments have shown that people who have poor liver function drink jujube water every day for 1 week to increase human serum protein, so as to achieve the efficacy of liver detoxification.

A brewing detail of dry red dates determines its effectiveness. Jujube peel is tough and difficult to digest, if the whole brewing, it is difficult to completely dissolve its active ingredients, so it is best to open and then brew.

8 jujube boiled water, strong stomach

Raw materials: Newly harvested jujube, jujube or dried jujube can be.

Method: Break the newly harvested jujube, remove the jujube peel and the date nucleus, and bake it on a small fire until it smells. Then boiled water with roasted jujube drink. Eat 5-7 jujube every day, together with Codonopsis, Atractylodes, can supplement the qi and spleen and stomach.

9 jujube cooking, longevity

In reference to the date rice, Yao Wang, the drug king, strongly recommended this side, thinking that jujube is so practical that it can replenish qi and nourish the stomach and prolong life. If the constitution is weak, the blood is not full, and the quality of sleep is poor, etc., after taking it, it can make people bloody and untiring.

Raw materials: Codonopsis 10-20 grams, jujube 20, 250 grams of rice, 50 grams of sugar.

Method: Codonopsis pilosula and jujube with water and fry for half an hour, remove Codonopsis slag; with glutinous rice steamed rice, jujube shop on the rice, the jujube soup plus sugar drizzle on the rice can be eaten.

10 red jujube steamed fungus, facial spots

There is a snack that can be eaten once a day in the morning and after dinner. It has the function of retaining the blemishes and strengthening the muscles. It can relieve dark spots and thin skin on the face. It is steamed red dates and fungus. Selected red dates 10, 15 grams of black fungus, crystal sugar amount. Jujube should be soaked with water for about 2 hours. Black fungus should be made with clear water. Place them in a bowl, add fresh water and rock sugar, and steam them for about 1 hour on the cage. This is very delicious.

11 red dates honey cream to prevent insomnia

If you do not sleep well at night, eat soup before going to sleep to eat dates, have the effect of speeding up to sleep. Prepare two kilograms of jujube, washed to check the meat mash, add appropriate amount of water with the simmered, filtered juice, mixed with 500 grams of honey, mix thoroughly into fire in the jujube paste, bottling spare. Each serving 15 milliliters, 2 times a day, continuous serving, can prevent insomnia.

12 red jujube bubble ginger: Yangwei soothe the nerves

This tea has a good effect on raising stomach. You can prepare half a catty of jujube and ginger, and then add licorice, cloves, and agaric powder, and then add some salt, 15 to 25 grams each time. In the morning, decoct or soak in water for tea, several times a day. There is nourishing blood, stomach, and soothe the nerves.

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