The saying “Eat early, eat at noon, eat less at night†is known to everyone, but why do you want to eat well in the morning, but few people can say one or two or three. Hu Xiaoqi, an associate researcher at the Nutrition Research Institute of the Institute of Nutrition and Food Safety at the Chinese Center for Disease Control and Prevention, detailed the health risks associated with breakfast.
Risk of driving when blood glucose is too low
After getting up in the morning, the body has not eaten for 10 hours, and the stomach is empty. At this time, the blood sugar level has dropped to the level of eating. After starting the activity, the brain and muscles consume sugar (ie, blood sugar), so blood glucose levels will continue to decline. At this time, if you do not eat or eat a low-quality breakfast, the body will not have enough blood sugar for consumption, and the body will feel tired, tired, irritable, irritated and unresponsive. According to relevant surveys conducted by American nutritionists, many car accidents are related to the low blood sugar level and unresponsiveness of the perpetrators. Therefore, nutritionists warn drivers that driving with low blood sugar is as dangerous as driving with alcohol.
Do not eat breakfast faster
During sleep, the stomach is still secreting a small amount of stomach acid. If you do not eat breakfast, there is no food to neutralize stomach acid, it will stimulate the gastric mucosa, leading to stomach upset, over time, it may cause gastritis, ulcer disease. Without breakfast, the human body has to use glycogen and protein stored in the body. As time goes by, it will cause dry skin, wrinkles and anemia, and accelerate the aging of the body. Foreign related experiments have proved that the lack of nutrition for breakfast intake is difficult to supplement in other meals, and not eating breakfast or poor breakfast quality is one of the main causes of the lack of energy and nutrient intake throughout the day. In severe cases, it also causes nutritional deficiencies such as malnutrition and iron deficiency anaemia.
Also, an improvised breakfast is difficult to supplement with the water and nutrients consumed during the night, which can increase blood viscosity and increase the risk of stroke and myocardial infarction. Moreover, when fasting in the morning, the saturation of cholesterol in the body is high, and gallstones are easily produced without eating breakfast.
Eat breakfast is not easy to gain weight
Some people like to eat high-calorie breakfast, lunch and dinner are low-calorie or omit to eat; while others breakfast is just a simple improvise, lunch and dinner are quite rich, high in calories. Although the caloric intake of the two people is the same each day, the fat oxidation is different. People who eat high-calorie foods for breakfast, together with low calorie lunch and dinner, are less likely to hoard fat. People who do not eat or eat too much for breakfast simply cannot provide enough calories and nutrition. At lunch and dinner time, the capacity for fat consumption deteriorates, and when they eat high-calorie foods, the result is calories eaten. More than the calories consumed, of course, easy to gain weight.
High quality breakfast is this
A reasonable breakfast food should be rich in water and nutrients. Milk and soymilk meet the above requirements and can be used as an alternative, plus other “dry spots†plus appropriate amounts of protein and fruits and Vegetables.
Risk of driving when blood glucose is too low
After getting up in the morning, the body has not eaten for 10 hours, and the stomach is empty. At this time, the blood sugar level has dropped to the level of eating. After starting the activity, the brain and muscles consume sugar (ie, blood sugar), so blood glucose levels will continue to decline. At this time, if you do not eat or eat a low-quality breakfast, the body will not have enough blood sugar for consumption, and the body will feel tired, tired, irritable, irritated and unresponsive. According to relevant surveys conducted by American nutritionists, many car accidents are related to the low blood sugar level and unresponsiveness of the perpetrators. Therefore, nutritionists warn drivers that driving with low blood sugar is as dangerous as driving with alcohol.
Do not eat breakfast faster
During sleep, the stomach is still secreting a small amount of stomach acid. If you do not eat breakfast, there is no food to neutralize stomach acid, it will stimulate the gastric mucosa, leading to stomach upset, over time, it may cause gastritis, ulcer disease. Without breakfast, the human body has to use glycogen and protein stored in the body. As time goes by, it will cause dry skin, wrinkles and anemia, and accelerate the aging of the body. Foreign related experiments have proved that the lack of nutrition for breakfast intake is difficult to supplement in other meals, and not eating breakfast or poor breakfast quality is one of the main causes of the lack of energy and nutrient intake throughout the day. In severe cases, it also causes nutritional deficiencies such as malnutrition and iron deficiency anaemia.
Also, an improvised breakfast is difficult to supplement with the water and nutrients consumed during the night, which can increase blood viscosity and increase the risk of stroke and myocardial infarction. Moreover, when fasting in the morning, the saturation of cholesterol in the body is high, and gallstones are easily produced without eating breakfast.
Eat breakfast is not easy to gain weight
Some people like to eat high-calorie breakfast, lunch and dinner are low-calorie or omit to eat; while others breakfast is just a simple improvise, lunch and dinner are quite rich, high in calories. Although the caloric intake of the two people is the same each day, the fat oxidation is different. People who eat high-calorie foods for breakfast, together with low calorie lunch and dinner, are less likely to hoard fat. People who do not eat or eat too much for breakfast simply cannot provide enough calories and nutrition. At lunch and dinner time, the capacity for fat consumption deteriorates, and when they eat high-calorie foods, the result is calories eaten. More than the calories consumed, of course, easy to gain weight.
High quality breakfast is this
A reasonable breakfast food should be rich in water and nutrients. Milk and soymilk meet the above requirements and can be used as an alternative, plus other “dry spots†plus appropriate amounts of protein and fruits and Vegetables.
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