Cold weather, many people, especially pregnant women and children eating cold fruits may appear abdominal distension or diarrhea and other gastrointestinal discomfort. Some people do not dare to give their children food as soon as they enter winter. What should I do? Liu Changwei, a nutritionist at Nanjing Children's Hospital, said that in fact, some fruits are hot to eat the same nutrition, but also do not have a flavor.
Apple, pear, and quail: cook and eat
Cut apples, pears, etc. into small pieces and add them to the pot for boiling or eating, or put in a container and add a small amount of water to steam and eat. Of course, if you can tolerate cold fruits can also be eaten directly, only need to pay attention not to greedy, so as not to cause stomach bloating and abdominal distension and other issues. Many people believe that vitamin C is destroyed after the fruit is heated. In fact, the content of vitamin C in apples and pears is not high, and the content of vitamin B1 and folic acid is also low.
In addition, organic acids in fruits, such as malic acid in apples, can protect vitamin C, so vitamin C is not as severely destructive as everyone thinks. Moreover, the fat-soluble vitamins such as carotene and lycopene in fruits, as well as minerals such as potassium and magnesium, can be retained even if they are steamed. And after the fruit is heated, the fibers are softened and easier to digest, especially suitable for middle-aged and elderly people and infants.
Studies abroad have found that the content of polyphenolic natural antioxidants after apple heating is greatly increased. This is because apples help to release polyphenols after heating, and polyphenols can eliminate free radicals in the body and resist oxidation. .
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Another purpose of cooking fruit is to enhance efficacy. After some cool fruits are cooked at high temperature and fried, the coolness is reduced. For those who are physically cold, it is more suitable for such food.
Cooking in Sydney is a common therapeutic method. Raw Sydney has heat, fire, detoxification effect. Cooked food, Sydney Ziyin lung function can be more prominent. In addition, such as rock candy Sydney, Chuanbei Sydney pear and other classic syrup, adding different ingredients, herbs for cooking, the two ingredients can complement each other to enhance efficacy.
In addition, boiled sweetened water can improve the effect of relieving cough and phlegm; hawthorn canned into hawthorn slices can reduce the acidity of the fruit itself and enhance the appetite and digestion; kumquat, oranges, etc. can be honeyed and marinated to increase thirst The efficacy, etc., these are commonly used methods to enhance the efficacy of fruit.
Oranges, oranges: steamed to eat
The oranges and oranges are cut into small pieces and boiled or eaten steamed. They can also be cooked with other fruits such as apples and pears.
For these vitamin C rich fruit, compared to apples, pears, etc., the destruction of vitamin C after heating may be more, but do not have to worry too much, after all, in addition to vitamin C in fruits, there are other heat-resistant nutrition ingredient.
Fruits rich in vitamin C such as oranges and oranges are generally more acidic after being heated. It is advisable to boil them with apples, pears, etc. The taste is sweet and sour, but it also has a special flavor, and the various fruits are boiled together to eat nutrients. Can complement each other.
Kiwi: eat warm after eating
Kiwifruit is rich in vitamin C and is a good source of vitamin C supplementation. If boiled or steam heated, it is likely to cause a lot of damage to vitamin C.
Therefore, when eating kiwifruit, it is recommended that the kiwifruit be placed in warm water not exceeding 50°, or peeled and sliced ​​and then warmed with warm water.
In short, to eat fruits on a cold day, it is important to remember that eating hot fruits is better than not eating them. According to the nutritional composition of different fruits, a reasonable choice of heating methods, heating time, so that you can retain the nutrients in the fruit to the maximum degree, but still delicious.
Pineapple: fried to eat
Baking, baking, baking, roasting, frying, washing, foaming, bleaching, steaming, boiling, etc. are the traditional methods of processing Chinese herbs. Can reduce the toxicity of drugs, in addition, it can also enhance the efficacy. Cooking some fruits can also achieve similar goals.
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Cantonese often fry pineapple, boiled sugar or salt water. Because pineapple itself contains protease and anthraquinones, some people are allergic to this protease, and these substances will decompose protein into the body, destroy the oral mucosa, gastric mucosa and so on. This is why eating raw pineapple is excessive and it is easy to feel mouth numbness and gastrointestinal discomfort. After cooking, proteases can lose their activity and become more edible.
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