With the rapid development of society and the continuous improvement of living standards, many people nowadays stay up late. For example, for work, for their own business day and night, or just playing games online, watching TV to relax themselves, in short, there are some people, Before 11 o'clock in the evening, I rarely go to sleep.
Day and night hazards:
1, memory loss, mental fatigue
People who do not have enough sleep often feel tired, lose their energy, lose concentration and eventually cause memory loss.
Insomnia
People who cannot sleep on time, have the best time to sleep, and the body is in a state of over-fatigue, but it is not easy to fall asleep.
3, decreased immunity
The prerequisite for a healthy body is to have a full rest. The incentives for many diseases have a direct relationship with the lack of adequate physical rest in their bodies, resulting in a decline in immunity.
4, affect the vision
Many people stay up late to play online games or play mobile phones. This invisible increases the burden on the eyes and causes vision loss.
5, harm the health of the skin
If you stay up late and surf the Internet and play with your mobile phone, you will experience excessive radiation on the skin. Irregular sleep will lead to the loss of skin moisture. It will prone to acne and the skin will become dull.
There are still many hazards of staying up late. I believe everyone also knows that staying up late is very detrimental to my physical health. However, sometimes we compete for a job or fight against time to create our own business in order to improve our living environment. When we have to stay up late, how can we minimize the risk of endangering our health during the day and night?
1, properly drink some water
People who stay up all night often have relatively large losses of water and are prone to water shortages. Therefore, they should drink more water in moderation.
2, the amount of supplementary nutrition
People often stay up late, the body's metabolism speed up, eat plenty of foods rich in carbohydrates, high-quality protein and vitamin C, such as eggs, taro, milk, etc., so that not only can make up for the nutrients consumed by the body, but also Can care for the health of the skin.
3, keep indoor ventilation, breathe fresh air
People who stay up late often stay in the house for a long day without leaving the house. At this time, we must pay attention to the ventilation in the room. If necessary, go out for a walk and exercise. More exercise can enhance the body's immunity and breathe more fresh air. It also helps the body's health.
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