How to eat blood pressure? For hypertensive patients, controlling blood pressure in the diet is particularly important. Limit calories and eat what you can not eat. Followed by Xiaobian to see together, what is good for stable blood pressure?
General principles of diet for people with hypertension:
Although hypertension is now the main killer of health, at least it can be controlled and is usually preventable. This is based on a rational diet. The general principle is to maintain a balance between caloric intake and consumption, intake of adequate nutrients in proportion to the needs of the body, eat more low-salt, low-fat and fiber-rich foods, and eat more fresh vegetables and fruits. Prevent and control high blood pressure. Lighter, avoid eating fatty, irritating, high cholesterol and pickled foods. Cooking methods should be based on steaming, rolling, simmering, and simmering to avoid frying. Less meat and more meat, mainly lean meat, to cream and peel. Less salt, less sugar, less oil.
Everyday diet 8 points help control blood pressure
1, the diet should be light
Normally high blood pressure patients must pay attention to light diet, which can help us to stabilize blood pressure, vegetarian diet can reduce blood pressure in hypertensive patients, hypertension patients should eat more whole grains, grains, fresh vegetables and fruits, soy products, lean meat, fish, Chicken and other foods, eat less animal fats and greasy foods, eat less sugar, tea, coffee and other irritating foods.
2, limit the amount of salt
In the course of diet, we also need to pay attention to actively limit the intake of salt. Controlling the intake of sodium salt is beneficial to lowering and stabilizing blood pressure. In the diet, cooking salt should be reduced, and it is advisable to use no more than 6g per person per day. Eat more potassium-rich, calcium-rich and low sodium foods, potassium-rich foods include: potatoes, taro, eggplant, lettuce, kelp, melon, watermelon, citrus and so on. Calcium-rich foods are: milk, yogurt, shrimp, sesame, green vegetables.
3, quit smoking and drinking
Smoking cessation and abstinence are necessary for hypertensive patients because alcohol and tobacco may increase the risk of hypertension. Tobacco and alcohol are risk factors for hypertension. People who smoke and drink alcohol are more likely to develop cardiovascular and cerebrovascular diseases. Moreover, cigarettes and alcohol can also reduce the sensitivity of hypertensive patients to drugs.
4, diet should be controlled
We usually need to pay attention to restraint in our diet, we must not overeating, pay attention to the regular diet, regular three meals a day quantitative, do not eat too much, eat eight full enough. Hypertension patients in the diet should eat some foods that can lower blood pressure, such as: black fungus, Poria, celery, gourd, mung bean, watermelon rind, lotus seeds and so on.
5, eat breakfast eggs
Many families like to eat eggs at breakfast, but breakfast needs to pay attention to eat less eggs. Eggs contain high cholesterol and are not suitable for high blood pressure patients. Among them, egg yolk contains 2,000 times more cholesterol than protein, so even if you eat eggs, try to eat less egg yolk.
6, eat more beans
Hypertension patients can usually eat some beans properly, can help us effectively balance blood pressure, regardless of red beans, mung beans, soybeans, black beans, kidney beans, as long as the beans are very rich in potassium, soy products in the tofu calcium and Magnesium is also abundant, so tofu is a food that high blood pressure patients should eat every day. Adults 200-300 g / day is appropriate. The combination of red beans, mung beans, and kidney beans with rice, oats, millet, corn, and other cereals made from rice, rice pudding, red bean soup, and green bean soup are all very good.
7, eat more vegetables
Appropriate eating vegetables also has a very good effect on lowering blood pressure. Many high blood pressure friends have such experience. Eating celery has a good effect of lowering blood pressure, because whether it is potassium, calcium or magnesium, it is in green leafy vegetables. The celery is indeed a typical representative of the blood pressure of green leafy vegetables. Usually the deeper the green vegetables, the higher the content of potassium, calcium and magnesium. The same vegetable, the color of the leaves is deeper than the stem, and the content of natural active ingredients is also higher. Eat celery must be eaten together with the leaves.
8, pay attention to magnesium
Magnesium is very effective in reducing blood pressure, and it is an appropriate supplement to magnesium. Can help us balance blood pressure. A recent study found that dietary intake of magnesium is inversely related to blood pressure levels, that is, the more magnesium is consumed, the lower the blood pressure is lowered.
Hypertension patients also pay attention to drink water
The hardness of water in the regulation of hypertension is closely related, we know that drinking water contains calcium and magnesium ions, and if the blood lacks calcium and magnesium ions, it is easy to cause vasospasm, vasospasm will lead to increased blood pressure high. So hypertensive patients will have to drink more hard water.
Daily meals, regular meals, but full of hunger. Daily recipes can be arranged as follows: staple food 300-400 grams, 400-500 grams of fresh vegetables, 100 grams of fruit, 20-25 grams of edible oil, 250 milliliters of milk, 3 high-protein foods (50-100 grams of lean meat per serving, or One egg, or 100 grams of tofu, or 100 grams of chicken, duck, or 100 grams of fish, eggs, 4-5 per week can be).
If you want to control your diet, you must study your daily meals and eat well and learn the principles of a stable blood pressure diet.
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