What does a woman eat for a brain? Nutrition and health experts have found that some foods that help make up brains and brains are not expensive, but are just cheap and ordinary things. Everyday life can be seen everywhere.
1, milk
Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and the amino acids necessary for the brain. Calcium in milk is most easily absorbed by humans and is an indispensable important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you use your brain to insomnia, a cup of hot milk before going to bed will help you fall asleep.
2. Eggs
The activity of the brain and the strength of memory are closely related to the content of acetylcholine in the brain. Experiments show that the beauty of eating chicken is that it can produce rich acetylcholine, and it will soon reach the brain tissue in the blood, which can enhance memory. Studies abroad have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body to protect the brain and improve memory.
3, fish
They can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids. They do not cause arteriosclerosis and are not harmful to cerebral arterial blood vessels. Instead, they can protect cerebral blood vessels and promote brain cell activity. .
4, MSG
The main component of MSG is sodium glutamate, which can be converted to glutamate under the action of stomach acid. Glutamate is the only amino acid involved in human brain metabolism and can promote mental development, maintain and improve brain function. Ingestion of MSG often helps improve mental retardation and memory impairment. As MSG increases acetylcholine in the brain, it also has a certain effect on neurasthenia.
5, peanuts
Peanuts are rich in lecithin and phosphatidylserine, which are important substances required by the nervous system to retard brain function decline, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a truly "longevity fruit."
6, millet
Vitamins B1 and B2 contained in millet are 1.5-fold and 1-fold higher than those of rice, respectively, and their proteins contain more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat millet porridge, small rice, will benefit from brain care.
7, corn
Maize embryos are rich in linoleic acid and other unsaturated fatty acids, which protect cerebral blood vessels and reduce blood lipids. In particular, the high water content of glutamic acid in corn can help promote the metabolism of brain cells, and often eat corn, especially fresh corn, which has a brain-building effect.
8, pepper
The content of vitamin C in chili is the highest among vegetables, and the content of carotene and vitamins is also abundant. Capsaicin contained in pepper can stimulate taste, increase appetite, and promote blood circulation in the brain. In recent years, it has been found that the “spicy†taste of pepper is a hormone that stimulates the success of the human body in its pursuit of a successful career. Chili is better eaten raw.
Xiao Bian shattered: In the workplace situation, how can women relieve stress? According to Xiao Bian's introduction, it is recommended that white collar workers in the workplace may wish to try the 8 health foods described in Xiao Bian, because these diets have a good brain effect and help You better improve your memory. In fact, every day we eat a variety of ingredients, so we eat more vegetables and fruits, and eat less greasy food in our daily diet.
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