As the pace of life accelerates, for office workers, dinner is almost a day's meal. Breakfast depends on the "table", lunch to see "live", only to really relax at night to sit at the table, the United States and the United States to eat a big meal. As everyone knows, this is extremely inconsistent with the health of the way, medical research shows that improper dinner is caused by a variety of diseases "culprit."
Improper dinner can make trouble
Some common chronic conditions are the result of the long-term effects of bad dinner habits. So, what exactly should you eat for dinner?
First, eat early for dinner. Eating early in the evening is a good idea for medical professionals to recommend to people. Studies have shown that eating early in the evening can greatly reduce the incidence of urolithiasis. In the dinner food, contains a large amount of calcium, in the metabolic process, a part of calcium is absorbed by the small intestine, and the other part is filtered out of the glomerulus into the urinary tract to excrete, the person's calcium peak is often in the postprandial 4 ~ 5 Hours, if dinner is too late, when the peak of calcium discharge arrives, people will fall asleep and urine will be trapped in the urinary tract such as ureter, bladder, urethra, etc. It cannot be excreted in time, resulting in continuous increase of calcium in urine and easy deposition of small crystals. As time goes by, gradually expand the formation of stones.
Second, eat dinner ingredients. Dinner must be partial, mainly carbohydrate-rich foods, in particular, should take in some fresh vegetables, try to reduce excessive intake of protein, fat foods. However, in real life, due to the relatively adequate preparation time, most family dinners are very rich, which is not good for health. Excessive intake of protein, the body can not absorb it will stay in the intestine, will degenerate, produce ammonia, hydrazine, ammonia and other toxic substances, stimulate the intestinal wall to induce cancer. If you eat too much fat, you can increase blood lipids. A large number of clinical medical studies have confirmed that people who eat regularly for dinner have a 3 to 4 times higher blood lipids than those who often eat vegetarian foods. People with high levels of blood lipids and high blood pressure often eat at meals for dinner are no different from fire. oil.
Third, eat less at dinner. Compared with breakfast and Chinese food, dinner should be eaten less. It is generally required that the calorie provided for dinner should not exceed 30% of the total calorie content of the whole day. Dinner often ingest too much calories, can cause increased blood cholesterol, excessive cholesterol accumulation in the blood vessel wall will induce arteriosclerosis and cardiovascular and cerebrovascular disease; long enough for dinner, the concentration of sugar, amino acids, fatty acids in the blood will Increased, people's activity after dinner is often smaller, less calorie consumption, the above substances will be converted into fat in the role of insulin, the body will gradually become obese.
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