Yogurt people love to drink, but for different people, how much should they drink each day?
A glass of milk in the morning and a cup of yogurt in the evening is the best. However, some people particularly like yoghurt, and often drink plenty of yogurt after a meal, which may cause weight gain. This is because yoghurt itself also contains a certain amount of calories. Drinking yogurt after a meal is equivalent to an additional calorie intake, which causes weight gain. Therefore, in addition to infants and young children, all types of people can advocate drinking 1-2 cups of yoghurt (125-250 ml) per day as well, preferably half an hour to an hour after a meal, which can regulate the intestinal flora, which is good for health. favorable.
At present, it has been advocated for infants and young children to drink yoghurt because the nutrients and caloric density of yogurt are relatively high. In particular, a cup of yogurt (150 milliliters) can provide 30% of the calories and calcium of infants and children, and about 10% of protein. In addition, galactose contained in yoghurt is a component that constitutes cerebrosides in the brain and nervous system, and is closely related to the rapid growth of the brain after the baby is born. In particular, diarrhea is the most common disease in infants and young children. Yogurt contains enough lactic acid bacteria, and has an appropriate degree of acidity. Changyin yogurt can effectively inhibit the production of harmful bacteria and improve immunity. It can prevent diarrhea or shorten the duration of chronic diarrhea and reduce the incidence of acute diarrhea.
However, infants and young children are special groups after all. Breastmilk should be their best food. Therefore, it is not recommended for infants under the age of half to drink yoghurt. Breast milk or formula should be used as the main ingredient. After adding supplementary food, yogurt can be given as appropriate. But do not exceed 100 ml per day. After half a year, yogurt can be given as a supplementary food, but it must be followed from the principle of less to more, from thin to thick, that is, only about 10 ml at the beginning, diluted with warm boiled water to double, observe no bloating in infants and young children, Diarrhea and other adverse gastrointestinal reactions can be gradually increased as the age of the month increases and individual tolerance. But do not exceed 100 ml per day before the age of 1 year.
Winter yogurt warm drink
If you drink a cold yoghurt in the winter, your stomach will be uncomfortable. You may want to drink the yogurt after it has been heated. Others say that heating will destroy nutrition.
In fact, yogurt can be warm and drink. To say that yogurt should not be heated is to worry about killing the most valuable lactic acid bacteria in yogurt. Its role is to produce lactic acid, increase the acidity of the intestinal tract, and inhibit the growth of spoilage bacteria and weaken the production of toxins in the intestinal tract by spoilage bacteria. If you only heat the yogurt, it will increase the activity of lactic acid bacteria, and its unique health care will be even greater. Therefore, it is said that yogurt can be used after warming. You can put the yoghurt into a bag of warm water at a temperature of about 45°C and warm it slowly. As the warming shakes and the milk bag feels warm, you can drink it.
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