How to fill a man's kidney
Chinese medicine believes that cold is evil and easily hurts yang. Nine-ninth-winter winter, if you want to keep warm, first to support kidney; men long-term internal fatigue, injury kidney. Therefore, kidney supplementation is still the "big play" of men's winter supplements. The kidneys of men with multiple manifestations of backache, cold limbs, leg weakness, sexual dysfunction, tinnitus and other symptoms, winter diet tonic should be kidney solid Yang, nourishing blood essence.
Tonic principle: For men with kidney deficiency, winter tonic should eat fish, shrimp, oysters and leeks and other foods. This kind of food is rich in protein, taurine, arginine and zinc. Animal whip and soft-shelled turtle are also good choices for kidney. In the winter, you should eat more foods that are warmer, especially those that can warm the kidneys, and take appropriate foods that are rich in nutrients, warm the kidneys, fill the essence, produce high calories, and are easy to digest, such as mutton, deficiency of complement, and kidney qi. , improve immunity. Can also eat warm fruit, such as jujube, orange, persimmon, etc., to fill blood and kidney to fill fine, resist cold pathogenic.
Therapeutic program: angelica ginger mutton soup Angelica 20 grams, ginger 30 grams, 500 grams of lamb, rice wine, spices amount. Wash lamb, cut into pieces, add angelica, ginger, rice wine and spices, stew 1 to 2 hours, eat meat soup.
Sheep kidney porridge kidney (or pig kidney) 1, 100 grams of rice, a little seasoning. Cut the goat kidney, remove the internal white ribs, and cut it into pieces. Wash the rice, add the appropriate amount of water and seasoning, and cook for 1 hour.
How to fill a man's spleen
The sudden drop in winter temperatures, the spleen suffers from cold, the spleen is not transported, or the body is spleen deficiency.
Tonic principles: men with spleen deficiency should mainly use the spleen for supplementing the sun in winter, eat more foods with warm and spleen qualities, such as glutinous rice, lotus seeds, and citrus aurantium, and aquatic products such as eel, eel, eel, octopus, and shrimp. Yam, jujube, lotus seeds are rich in starch, easy to absorb, and have the effect of spleen Qi. In the intake of meat, should choose the main fish of fine fiber.
Dietary Program: Drink mountain porridge, jujube porridge, carp soup, and carp soup on the basis of daily balanced nutrition.
How to fill the poor gastrointestinal function
The rhythm of modern life is accelerating. Most men have diseases such as stomach indigestion, gastritis, and gastric ulcer due to irregular life, excessive tobacco and alcohol.
Tonic principles: men with poor stomach should follow the light, easy to digest, and the principles of balanced intake of all kinds of nutrition, should eat less food, avoid large fish, eat too much. Corn, lotus seeds and other foods are rich in starch, which is beneficial to digestion in the stomach and can also help the spleen and Qi. Radish has stagnation, phlegm-resolving, detoxification, down-gas, and broad-middle efficacy, and men who often have flatulence can eat more.
Dietary program: winter should eat all kinds of warm hot porridge, such as corn porridge, lotus porridge, yam porridge, can not only protect the cold, but also to raise, but also to cure diseases. In the intake of meat, meatballs, fish porridge, mutton mutton and other easily digestible, suitable for men with poor digestion and stomach qi deficiency.
How does a man with a bad lung make up
In winter, the climate is dry, which can easily injure the lungs, leading to many lung diseases. Many men suffer from tobacco and alcohol damage for a long time. In winter, they must pay attention to the maintenance of the lungs.
Tonic principles: active drinking water is an important part of winter lung care, to a small number of several times, it is best to drink 200 ml of water in the morning and before going to bed at night, about 400 ml of water between meals, this can make the lungs moist, full of vitality . Men with poor lungs should choose pears, honey, white fungus and lilies as tonics in winter.
Diet program: Lily 50 grams can be used, 30 grams of honey, served under decoction, can play the role of lungs and heat, cough and phlegm, Sheng Jin lungs. In addition, rice lily porridge, porridge is also Bufei Jiapin.
How can men with poor liver make up?
Drinking is an important means of communication. Many men will also drink as one of their habits. In the process of mixing and pushing cups, alcohol "moths" harm the liver of men. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.
Tonic principles: For such men, winter tonic should be based on high vitamins, suitable calories and protein foods.
Dietary program: Fish, shrimp, chicken, beef are rich in protein and amino acids needed by the body, and are easily absorbed and utilized by the body. Chixiaodou and jujube are also suitable for this type of male consumption. Lunch can eat leeks scrambled eggs, spinach beef, tomato soup. Millet porridge, cauliflower stew, and red adzuki bonito soup are the ideal dinner choices for poor livers.
Poria powder porridge 30 grams, 50 grams of rice, red dates 10. Wash the red dates, wash the glutinous rice, and grind the powder. Jujube, glutinous rice, lotus root starch into the pan, add 600 ml of water, after the Wuhuo boil, switch to slow fire porridge. Powdered porridge has the effect of spleen dehumidification and is particularly suitable for fatty liver form obese people.
How puffy men fill men
The investigation and research pointed out that: China's adult overweight rate is 22.8%, and the obesity rate is 7.1%, of which many are peculiar constitutions. Obesity is a risk factor for many chronic non-communicable diseases.
Tonic principles: puffy men should control the intake of fat and total energy, diet should be light, eat less salt and monosodium glutamate and other spices, cooking more use of less oil cooking methods, such as steaming, clear stew, salad and so on.
Therapeutic treatment plan: When supplemented with fish, shrimp and sea cucumbers, it can be supplemented with light and diuretic foods such as Chixiaodoutang and Dongguatang. Lamb, because it contains L-carnitine, can promote fat metabolism, is conducive to weight loss, suitable for puffy men eat.
How to fill the body thin
Males have important responsibilities in the family and society. Thin men are guilty of heavy life and work. The body is emaciated mostly due to a small appetite, poor appetite, low caloric intake, less sleep time and excessive exercise.
Tonic principles: Thin men should pay attention to increase sleeping time and reduce exercise while supplementing. Dietary attention to choose more high-energy, high protein foods such as wheat, rice, etc.; can also eat some dessert to increase energy, eat less meals. Winter tonic can eat more lamb and beef.
How do men who often go to work on night shifts
Men who stay up late at night shift often suffer from excessive use of eyes. They are prone to dry eyes and unclear vision; physical violations of physiological laws and overloading can easily lead to physical fatigue.
Tonic principles: breakfast should be full of nutrition to ensure strong energy; Chinese food can eat more foods containing high protein, such as lean pork, beef, lamb, animal offal, etc.; dinner should be light, eat more foods high in vitamin content, such as Various fresh vegetables, eat some fresh fruit after meals.
Dietary program: usually pay attention to eat more foods rich in vitamin A, carotene and vitamin B2; at the same time, use high phospholipid foods to brain, such as egg yolk, fish, shrimp, walnuts, peanuts, etc.; but also consciously Eye protection foods such as eggs, liver, kidney, carrot, spinach, millet, Chinese cabbage, tomato, day lily, spinach, wolfberry fruit and various fresh fruits are used. Carrot liver soup and yam liver soup are good choices for the night shift.
How do men with stress syndrome make up men
Modern men work hard every day in the workplace, overdraft health, prone to fatigue, weakness, memory loss, hair loss and other symptoms of modern stress syndrome, men with stress syndrome are usually in an acidic state.
Tonic principle: These men should supplement lecithin, vitamin E, zinc, copper, and iron in order to enhance the brain's vitality and reduce hair loss during winter tonic. Usually should eat alkaline foods, such as fresh fruits and vegetables, kelp, seaweed. Do not drink alcoholic beverages and carbonated drinks regularly, and eat less acidic foods such as big fish and large meats.
Dietary Program: Eat more lecithin-rich soy and egg yolks in your daily diet. Deep-sea fish oil contains a large amount of DHA, EPA, and is also ideal for brain health. Cauliflower, walnuts, sesame and other foods should also be taken in appropriate amounts.
Chinese medicine believes that cold is evil and easily hurts yang. Nine-ninth-winter winter, if you want to keep warm, first to support kidney; men long-term internal fatigue, injury kidney. Therefore, kidney supplementation is still the "big play" of men's winter supplements. The kidneys of men with multiple manifestations of backache, cold limbs, leg weakness, sexual dysfunction, tinnitus and other symptoms, winter diet tonic should be kidney solid Yang, nourishing blood essence.
Tonic principle: For men with kidney deficiency, winter tonic should eat fish, shrimp, oysters and leeks and other foods. This kind of food is rich in protein, taurine, arginine and zinc. Animal whip and soft-shelled turtle are also good choices for kidney. In the winter, you should eat more foods that are warmer, especially those that can warm the kidneys, and take appropriate foods that are rich in nutrients, warm the kidneys, fill the essence, produce high calories, and are easy to digest, such as mutton, deficiency of complement, and kidney qi. , improve immunity. Can also eat warm fruit, such as jujube, orange, persimmon, etc., to fill blood and kidney to fill fine, resist cold pathogenic.
Therapeutic program: angelica ginger mutton soup Angelica 20 grams, ginger 30 grams, 500 grams of lamb, rice wine, spices amount. Wash lamb, cut into pieces, add angelica, ginger, rice wine and spices, stew 1 to 2 hours, eat meat soup.
Sheep kidney porridge kidney (or pig kidney) 1, 100 grams of rice, a little seasoning. Cut the goat kidney, remove the internal white ribs, and cut it into pieces. Wash the rice, add the appropriate amount of water and seasoning, and cook for 1 hour.
How to fill a man's spleen
The sudden drop in winter temperatures, the spleen suffers from cold, the spleen is not transported, or the body is spleen deficiency.
Tonic principles: men with spleen deficiency should mainly use the spleen for supplementing the sun in winter, eat more foods with warm and spleen qualities, such as glutinous rice, lotus seeds, and citrus aurantium, and aquatic products such as eel, eel, eel, octopus, and shrimp. Yam, jujube, lotus seeds are rich in starch, easy to absorb, and have the effect of spleen Qi. In the intake of meat, should choose the main fish of fine fiber.
Dietary Program: Drink mountain porridge, jujube porridge, carp soup, and carp soup on the basis of daily balanced nutrition.
How to fill the poor gastrointestinal function
The rhythm of modern life is accelerating. Most men have diseases such as stomach indigestion, gastritis, and gastric ulcer due to irregular life, excessive tobacco and alcohol.
Tonic principles: men with poor stomach should follow the light, easy to digest, and the principles of balanced intake of all kinds of nutrition, should eat less food, avoid large fish, eat too much. Corn, lotus seeds and other foods are rich in starch, which is beneficial to digestion in the stomach and can also help the spleen and Qi. Radish has stagnation, phlegm-resolving, detoxification, down-gas, and broad-middle efficacy, and men who often have flatulence can eat more.
Dietary program: winter should eat all kinds of warm hot porridge, such as corn porridge, lotus porridge, yam porridge, can not only protect the cold, but also to raise, but also to cure diseases. In the intake of meat, meatballs, fish porridge, mutton mutton and other easily digestible, suitable for men with poor digestion and stomach qi deficiency.
How does a man with a bad lung make up
In winter, the climate is dry, which can easily injure the lungs, leading to many lung diseases. Many men suffer from tobacco and alcohol damage for a long time. In winter, they must pay attention to the maintenance of the lungs.
Tonic principles: active drinking water is an important part of winter lung care, to a small number of several times, it is best to drink 200 ml of water in the morning and before going to bed at night, about 400 ml of water between meals, this can make the lungs moist, full of vitality . Men with poor lungs should choose pears, honey, white fungus and lilies as tonics in winter.
Diet program: Lily 50 grams can be used, 30 grams of honey, served under decoction, can play the role of lungs and heat, cough and phlegm, Sheng Jin lungs. In addition, rice lily porridge, porridge is also Bufei Jiapin.
How can men with poor liver make up?
Drinking is an important means of communication. Many men will also drink as one of their habits. In the process of mixing and pushing cups, alcohol "moths" harm the liver of men. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.
Tonic principles: For such men, winter tonic should be based on high vitamins, suitable calories and protein foods.
Dietary program: Fish, shrimp, chicken, beef are rich in protein and amino acids needed by the body, and are easily absorbed and utilized by the body. Chixiaodou and jujube are also suitable for this type of male consumption. Lunch can eat leeks scrambled eggs, spinach beef, tomato soup. Millet porridge, cauliflower stew, and red adzuki bonito soup are the ideal dinner choices for poor livers.
Poria powder porridge 30 grams, 50 grams of rice, red dates 10. Wash the red dates, wash the glutinous rice, and grind the powder. Jujube, glutinous rice, lotus root starch into the pan, add 600 ml of water, after the Wuhuo boil, switch to slow fire porridge. Powdered porridge has the effect of spleen dehumidification and is particularly suitable for fatty liver form obese people.
How puffy men fill men
The investigation and research pointed out that: China's adult overweight rate is 22.8%, and the obesity rate is 7.1%, of which many are peculiar constitutions. Obesity is a risk factor for many chronic non-communicable diseases.
Tonic principles: puffy men should control the intake of fat and total energy, diet should be light, eat less salt and monosodium glutamate and other spices, cooking more use of less oil cooking methods, such as steaming, clear stew, salad and so on.
Therapeutic treatment plan: When supplemented with fish, shrimp and sea cucumbers, it can be supplemented with light and diuretic foods such as Chixiaodoutang and Dongguatang. Lamb, because it contains L-carnitine, can promote fat metabolism, is conducive to weight loss, suitable for puffy men eat.
How to fill the body thin
Males have important responsibilities in the family and society. Thin men are guilty of heavy life and work. The body is emaciated mostly due to a small appetite, poor appetite, low caloric intake, less sleep time and excessive exercise.
Tonic principles: Thin men should pay attention to increase sleeping time and reduce exercise while supplementing. Dietary attention to choose more high-energy, high protein foods such as wheat, rice, etc.; can also eat some dessert to increase energy, eat less meals. Winter tonic can eat more lamb and beef.
How do men who often go to work on night shifts
Men who stay up late at night shift often suffer from excessive use of eyes. They are prone to dry eyes and unclear vision; physical violations of physiological laws and overloading can easily lead to physical fatigue.
Tonic principles: breakfast should be full of nutrition to ensure strong energy; Chinese food can eat more foods containing high protein, such as lean pork, beef, lamb, animal offal, etc.; dinner should be light, eat more foods high in vitamin content, such as Various fresh vegetables, eat some fresh fruit after meals.
Dietary program: usually pay attention to eat more foods rich in vitamin A, carotene and vitamin B2; at the same time, use high phospholipid foods to brain, such as egg yolk, fish, shrimp, walnuts, peanuts, etc.; but also consciously Eye protection foods such as eggs, liver, kidney, carrot, spinach, millet, Chinese cabbage, tomato, day lily, spinach, wolfberry fruit and various fresh fruits are used. Carrot liver soup and yam liver soup are good choices for the night shift.
How do men with stress syndrome make up men
Modern men work hard every day in the workplace, overdraft health, prone to fatigue, weakness, memory loss, hair loss and other symptoms of modern stress syndrome, men with stress syndrome are usually in an acidic state.
Tonic principle: These men should supplement lecithin, vitamin E, zinc, copper, and iron in order to enhance the brain's vitality and reduce hair loss during winter tonic. Usually should eat alkaline foods, such as fresh fruits and vegetables, kelp, seaweed. Do not drink alcoholic beverages and carbonated drinks regularly, and eat less acidic foods such as big fish and large meats.
Dietary Program: Eat more lecithin-rich soy and egg yolks in your daily diet. Deep-sea fish oil contains a large amount of DHA, EPA, and is also ideal for brain health. Cauliflower, walnuts, sesame and other foods should also be taken in appropriate amounts.