No food is good or bad

In April, the Ministry of Health issued the announcement No. 5 of this year. It is recommended that everyone: 1. Avoid cooking starchy foods continuously for a long time or at high temperatures. 2. Promote proper nutrition, balance diets, change the eating habits based on fried and high-fat foods, and reduce the health hazards that may be caused by acrylamide. On September 1, the press office of the Ministry of Public Health further pointed out that consultations from all walks of life after the release of the announcement: "The monitoring results of China's food contaminants monitoring network show that fried potatoes, barley tea, instant coffee, corn tea, and cereal fried foods The content of acrylamide in cereals and cereals is higher. At the same time, the content of acrylamide in foods depends on the food processing and cooking methods, especially the type of food and the frying temperature and time.” This monitoring result is certain The media scrambled as “a six-category food on the blacklist of carcinogenicity,” causing unnecessary confusion and panic among readers.
Chen Junshi, a researcher at the National Center for Nutrition and Food Safety at the Chinese Center for Disease Control and Prevention, pointed out that the Ministry of Health’s report “Risk Assessment of Acrylamide in Food” contained two points worth noting. First, studies on human body data showed that: “On exposure to acrylamide Occupational populations and epidemiological investigations of accidental exposure to acrylamide in accidents have shown that acrylamide has a neurotoxic effect, but there is currently no sufficient population epidemiological evidence that the ingestion of acrylamide and humans through food The occurrence of tumors is obviously related.” Second, “Since China still lacks a sufficient number of data on acrylamide content in various types of foods and data on the intake of these foods, the level of exposure in China’s population cannot be determined. The content of acrylamide in foods such as fried potato, coffee and baked cereals is relatively high, and the intake level of these foods in the Chinese population should not be higher than in other countries.Therefore, the intake of acrylamide in our population The level of entry should not be higher than that of the general population assessed by the Committee of Food Additives Experts Into the level. "
Professor Chen Junshi reminded everyone that not only the above six types of food contain acrylamide, many foods contain acrylamide, such as vegetables, fruits, milk, etc., so the food itself is not good or bad, the key is a balanced diet Do not eat too much food, not picky eaters, eat less high-temperature cooking foods. For those who like to eat fritters and oil cakes for breakfast, they can reduce the number and quantity of meals and mix them with other staple foods. People who like to drink coffee do not need to be too nervous. Studies have shown that the acrylamide formed in foods is relatively stable, except coffee, and as the storage time is extended, the acrylamide content in coffee will be reduced.

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