Autumn is the season in which persimmons are abundant. The orange skin and plump fruit make people drool. Since ancient times, persimmons have had many good names and aliases, and the West has hailed them as "fruits of the gods," while the East has called persimmons as "Zhuguo" and "Dan Guo."
Persimmon is rich in vitamin C iron absorption is a good helper
Not only appearance but also sweet taste, persimmons are also rich in nutrients. Persimmon is rich in vitamin A, vitamin C and various minerals, especially vitamin C content is quite outstanding, every 100 grams of persimmon (persimmon) contains about 44.76 mg of vitamin C, even higher than lemon, apple, banana!
In addition, the iron content of persimmons is also a leader in fruits, comparable to mulberry, which can help blood. Moreover, persimmon-rich vitamin C can also help iron absorption, increase its absorption rate, and achieve complementary effects. It is a good choice for people with anemia or women who need iron supplementation.
Persimmon is rich in polyphenols
Persimmon is also rich in polyphenols, such as phenolic acids, flavonoids, etc., have the effect of regulating inflammation, can also inhibit fat absorption, reduce body fat and blood fat, help reduce the incidence of atherosclerosis, weight control and protection Cardiovascular health.
Since the persimmon is such a good fruit, how could it conflict with the same healthy and delicious banana?
Banana is rich in nutrients
The nutritional value of bananas is indeed very high. A banana contains almost all the vitamins and minerals. Among them, the potassium content is particularly high, which helps to suppress blood pressure elevation; magnesium can help eliminate fatigue; tryptophan can promote the synthesis of serotonin, help maintain good mood and avoid depression.
Eat persimmon bananas on an empty stomach
However, bananas contain high levels of organic acids (malic acid, citric acid, etc.), and persimmons are rich in tannins. Eating them on an empty stomach or taking large amounts of these high-acid fruits can easily cause stomach discomfort. Therefore, it is not that persimmons and bananas that are eaten together or eaten in succession will lead to poisoning. Instead, they should pay attention to the timing and amount of consumption so as not to affect the stomach.
Persimmon bananas are sweet and cold
From the perspective of Chinese medicine, persimmons and bananas are eaten together in a short period of time, which does cause stomach burden. Persimmons and bananas are prone to flatulence. People with poor gastrointestinal function may feel uncomfortable on an empty stomach. In addition, bananas are cold fruits, and persimmons are high in sweetness and are equally cold, and eating them together can increase gastrointestinal symptoms.
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